Sunday, October 19, 2014

60 Minute Offskates Interval Training

9:00 AM Fury bootcamp by Flo, twelve stations, 50 seconds on, 10 seconds off, three sets.

Here's how I rolled:

  • L windmill with 15# (?) kettlebell
  • R windmill with 15# (?) kettlebell
  • air squats
  • L straight arm side plank
  • R straight arm side plank
  • L one leg squat to bench
  • R one leg squat to bench
  • forward agility ladder
  • dead bug
  • lateral agility ladder
  • plank
  • wall sit

Not sure what weight that kettlebell was, it was small. In any case, haha holy obliques. I think if I did this workout once a week for six weeks, I'd look like a coke bottle—

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