2:00 PM bootcamp by Sparty, ten stations, 50 seconds on, 10 seconds off, three sets.
Here's how I rolled:
- plank drag
- wall sits
- L&R windmill with 15# kb
- air squats
- dead bug
- bear crawl
- WTFs
- L&R one leg squat to bench
Then onskates I think R&L plow, turn, and hockey stops, one-on-one 45s, and two-on-one 45s in the straight and in the turn.
Then 4:00 PM learn to skate clinic.
Then 6:00 PM referee practice.
Haha.
