Sunday, October 26, 2014

60 Minute Offskates Interval Training
 plus 60 min onskates

2:00 PM bootcamp by Sparty, ten stations, 50 seconds on, 10 seconds off, three sets.

Here's how I rolled:

  • plank drag
  • wall sits
  • L&R windmill with 15# kb
  • air squats
  • dead bug
  • bear crawl
  • WTFs
  • L&R one leg squat to bench

Then onskates I think R&L plow, turn, and hockey stops, one-on-one 45s, and two-on-one 45s in the straight and in the turn.

Then 4:00 PM learn to skate clinic.

Then 6:00 PM referee practice.