Friday, April 17, 2015

Coming Up

me and riot

Hairs by Megan McCormack, photo by Sheena Laine Honeycutt

A little chart, why not, of my progress thus far:

week ofWORKTrainNutrition
3/6-3/10--hospital
3/11-3/14--post-surgery
March 15on chair-post-surgery
March 22on chair60%post-surgery
March 29on ball80%transition
April 5on ball100%recovery
April 12on ball100%recovery

In English: back to work on a borrowed chair the week after surgery, back to training clients two weeks out but truthfully I almost passed out training Kris that week, back to work on my stability ball and much better training clients three weeks out, and back to training myself four weeks out.

Nutrition-wise I wasn't very hungry post-surgery and just eating what was easiest, i.e., bagels with extra cream cheese or scrambled eggs and fruit for breakfast; turkey and ham subway sandwiches, Coke, and chips or leftover Chinese for lunch; and ramen with tofu, egg, and spinach that the sweetie man would make me for dinner, but then I had to change gears when my cholesterol came out a tick higher than it should be for a stroke patient and my primary care physician put me on a statin and a low-fat diet, gromble, two out of three doctors agree that cholesterol was not the cause of my stroke! But, I am a compliant patient. It took a week to switch over, but now I'm on my "recovery" diet, basically the same as my normal diet minus all the eggs and avocados, which was, like, fifty percent of my food, oh well. Oh and, I'm substituting ground turkey for all my ground meats, and it is my jam. Mainly I want to get my LDL well under 100 and get off this statin, my body was doing fiiine on its own on the cholesterol front—my LDL in the hospital was 68— and I hope this hasn't messed up a perfectly good natural mechanism.

Boy, did I pick the right time to retire from derby or what. Obviously retirement supports my recovery, but also nicely vice versa. It's not only freed up time from practices but also from all the friggin desk work, my life has opened up like a flower. It's amazing how little I was breathing and thinking, now that I'm breathing and thinking. I've been thinking a lot about whole day fitness, and writing little workouts and jumping up to try them out, and actually stretching before bed, and Problem started a push-up challenge for her birthday, five pushups a day for fory-five days, I'm finally going to rehabilitate my pushup and get it right!

Friday, March 27, 2015

Say Everybody

namastay in bed

...have you heard, I had a stroke:

This is a very pleasant 47 year old female who has no significant past medical history and came into the emergency room on a stroke alert with stroke-like symptoms. The patient states around approximately 7:45pm she was at a funeral sitting down on a couch when she developed sudden onset of slurred speech, left upper and lower extremity weakness as well as episode of dizziness which she describes as a light-headed sensation. Her significant other who is at the bedside attempted to have her grip with both her hands. He noted that the left side was completely flaccid. He attempted to give her some water; however he noted that she was having some drooling out the left side as she was unable to keep her mouth closed. Paramedics were immediately called and she was brought into the emergency room on a stroke alert.

Her stroke score was 8 in the emergency room. She was going to receive TPA; however on evaluation by the emergency room physician, her symptoms had resolved and she was able to use her left side without any further weakness.

So, that happened. That was three weeks ago: from the ER I was sent to the ICU hooked up to a heparin drip, and then I feel like it was two days before I had enough heparin in me to be allowed off the drip so I could have an MRI. Then like a day waiting for somebody to read the MRI and tell me about it. Then after being told I would be sent home on blood thinners and taught to jab myself in my belly fat with a needle for that purpose, a quick decision to send me to surgery to remove the clot they found in my right carotid. Surgery the next day, then a fretful sleep hooked up to an A-line the better to measure my blood pressure with, then unhooked from everything and sent home and told I could go back to work the next day if I wanted. Do not want.

Doesn't that seem bananas? I really wanted to stay in the nice hospital bed for just one day and night not hooked to things, so I could sleep comfortably and still get food delivered. But actually it was even better to sleep in my own bed, and do nothing for the rest of the week. I had no motivation, which I imagine was therapeutic. All I was doing was sleeping, hydrating, peeing, and eating edible arrangements that I got from work and from Trouble and Aaron. Those things are genius, what you really need out of the hospital is healthy easy food that tastes good. Otherwise MJ was making me ramen with tofu, egg, and spinach, or we were ordering from Mon Lung and eating that through the week. And TS brought me ice cream and Pringles.

At the end of the week MJ suggested that we could go on a walk. At this point I've been basically immobile for an entire week—apart from now I gleefully get up to pee on my own, whenever I want, it's still not old—and from my house to the Division blue line seems really, really far, let alone going down stairs and maybe having to stand on the train and then going up stairs. In fact on our Saturday morning walk, I chickened out of going down the stairs. Then Sunday morning I was supposed to go to the grocery store and that seemed like a forever trip, too, so I didn't. Sunday evening, though, we walked to the blue line and down the stairs.

So Monday, back to work. I sat on a regular chair instead of my stability ball, it was actually a restful and engaging day, it felt better to do stuff than watch at this point I'm watching Ghost Whisperer. In the hospital and first days home, it was Hawaii Five-0. I've since switched to Supernatural, which I like. Anyway, I worked Tuesday just for kicks and was actually going for all five days, but by the end of Wednesday I was thinking that I wasn't going to make it to Thursday and went home and straight to bed, seriously, I was in bed by 5:30 until I woke up at 8:00 Thursday feeling like I had been run over by a car. My work is being really great about this, so they were fine about me staying home. That rested me enough to work Friday.

So then, weekend, popped into Fury extra practice Sunday afternoon. (I mean, not to practice, just to bounce on a bouncy ball in the infield and give notes.) This week has been doctor's appointments—followup with the surgeon, and now I have a new all-in-one g.p and gyne, which is fab—and working Tuesday, Thursday, and today, and going back to work with clients, spread out nicely over the week so no day is too long.

This weekend is IKC, which I am not playing in, obvs, and after which I am retiring. Not because of all this, I've been planning to retire after this season, that's why I didn't try out for travel teams this season. But, this is my farve insurance.

That pretty much catches me back up to the present, and maybe using this space to put my life back together.

Thursday, February 26, 2015

State of the Blog

AIGHT.

I finished the project that I started working four days for, then got through all of the year-end stuff, and now am going back to three days with an occasional fourth day when there's extra work. It's been fabulous having a surplus of money for a change, but I'm feeling a serious time deficit that I need to sort balanced. And that's the story of my life—not complaining at all, it's an okay story! There are lots of worse stories.

I have barely looked around here since before Thanksgiving, I think. Everything seems pretty much as I left it, stats around 350 hits/day and 10,000/month. I got my first $103.48 Adsense payout, woo hoo!

I have no plans or goals. I have things that I think I want to do—most especially, start writing for my new blog Nomnomnomicon. Sometimes, though, what you think you want to do isn't what you actually want to do. Today is just my second Thursday off since I forget when, August? I'm just seeing how my days shape themselves, how my week shapes itself.

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
Cleaning
WORK
 
HOME
Cooking
WORK
 
HOME
Cleaning
WORK
 
HOME
Cooking
PASTIME
write
WORK
 
SYSTEMS
bills
WORK
 
PASTIME
write
WORK
 
SYSTEMS
appts
afternoon afternoon afternoon afternoon afternoon afternoon afternoon
PLAY
train
PLAY
practice
PLAY
train
PLAY
train
PLAY
scrimmage
PASTIME
 
PASTIME
 
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

Oof I will say, alla sudden my laptop is sooo slow with iPhoto and Photoshop, that's a thing that's going to make me think that I don't enjoy blogging. When what I don't enjoy is beachballing, must fix. How does one fix such things.

ETA: Oh wait, Shanna figured it out! Remember I dropped and broke my trusty old camera? (Sadness.) So I have a new camera, and it takes pictures like ten times the size of the old camera. So I have to figure out how to adjust.

Tuesday, February 24, 2015

VOTE

vote

O: You have to vote, even if it's cold.
K: Okay.

Sunday, January 18, 2015

Let There Be Light

p: oof we really have to change the light bulbs.

p: it's getting really dark in here.

m: well you're standing between me and the stepstool.

p: you mean you're actually going to ...change the bulbs?

p: all i had for my action item was to say they had to be changed.

Tuesday, December 30, 2014

Two More Presents!

cocky belt bucklea list of things to do

YEEEEE!!!

  1. Cocky belt buckle - This is my present from the sweetie man! Hahahahahaha, omg it is so perfect on like eighteen different levels.
  2. A list of things I will eventually do in no particular order - A surprise present from my milk toof twin, Joanie Utah! I'm Ickle, and she's Lardee. And we both love lists.
yeeheeheeheeheehee

Friday, December 26, 2014

Boxing Day

p: i don't want to see any of these

p: here's what it is

p: pretty much the only thing i would definitely leave the house to see

p: would be marvel

m: even thor?

p: oh definitely thor!

m: gotta see him on the big screen ::pantomines thor lol::

p: that reminds me!

p: we could watch vikings tonight

m: we could watch vikings

p: like chinese and vikings

m: no kimchee pancake?

p: we could have kimchee pancake

p: chinese and vikings is funnier though

m: it is funnier

m: and the vikings discovered asia

p: ...

p: they did not!

p: they discovered america

m: same difference

m: the land bridge

m: the westernmost part of asia

Thursday, December 25, 2014

Merry Xmas!

merry xmas

Eight Presents
 2014

helmet liners wrist guardselbow pads knee padscardigan puffy coattights wheels

ZERO problem filling my cart this year, I have been needing a lot of stuff!

  1. S-One Lifer helmet liners - I really like my Lifer helmet, much better actually than I ever liked my hockey helmet. But, the liners do compress with wear and have to be replaced. I fear that not replacing mine may have contributed to my eye eating track, which is my own fault! So I ordered replacement liners, and as long as I was doing that I ordered three sets of them.
  2. 187 Killer wrist guards - I haven't bought new gear in a shamefully long time, like maybe 2011? This is just me replacing what I like.
  3. 187 Fly elbow pads - Samesies, I get the Fly instead of Killer elbow pads because they're cheaper and ::jinx hex:: I never fall on my elbows.
  4. 187 Killer knee pads - Samesies!
  5. Lands End Drifter red cardigan - I haven't updated you with this critical piece of information, I finally got a work cardigan that I don't hate, i.e., this cardigan in black. Now that I work more days a week, I need more sweaters. So I got this in red.
  6. Lands End black puffy coat - Eeee! This is the best, you know I didn't have a winter coat for riding my bike in. Just layers and layers of hoodies under my Fury track jacket. But TMI in a boring sense, this saves my hoodies from getting flat and cold from being worn outside and they stay fluffy and warm for inside. Also when I get sick of winter, what I'm sick of is putting on all those damn layers. This coat is so thin! It's so warm! I still layer it under my Fury track jacket, and it's just right.
  7. Mondor cotton tights - Just getting a few more of the best tights ever because of the aforementioned working more days a week. The six pairs I got two years ago are holding up great and still look practically brand new.
  8. Crazy Control wheels - I also haven't bought new wheels in ever, probably also 2011. I've been swapping the three sets of my good old Jukes around to squeeze more life out of them, but it's just time for them to give up the ghost. So then I was researching new wheels, the whole wheel landscape has changed since I last looked! Which made my brain fold over, so I just bought these wheels by Crazy Skates because I liked their little scheme. And also, I love my Crazy Skates toe stops. Anyway they come in three hardnesses: Rewind which is 90, Play which is 93, and Fast Forward which is 96. I've been skating on 95/97s and as long I was getting it done, I went ahead and got a set of 93s and 96s to try them out in relation of each other. Last Sunday I tried the 96s, first at learn to skate where I slid out a bit demonstrating a 10-sec one lap, and then lol jamming in scrimmage where I wiped out a couple times trying to quick stop behind the pack. Next Sunday, the 93s! Brb!

In truth I also need a humidifier, and also more kinesiotape, and maybe a happy light? And I've been looking at getting some sort of Kindle or tablet. And xmas presents for my nephew and niece, and also a birthday present for my nephew, his birthday was in November... ah well, I'm as good as I am, I accept myself...

Wednesday, December 24, 2014

Eggnog Jars

eggnog jars

To Spartakris' house we go...

We're going to Friendmas Eve at Sparty's house this year, so no Chinese takeout. Maybe tomorrow. Tonight we're having pasta and meatbaaallllls, and lots of other stuff. I made this eggnog, it's Clyde Common's Better Eggnog from Food52, halved and I used agave instead of sugar. Because tequila! I also reduced the alcohol a bit, because me. I don't like eggnog that you can take the paint off cars with. Anyway it's true, this is a very drinkable eggnog. Kind of dangerously drinkable, that's why I only made two quarts. I need to think of how to use up the rest of this tequila and sherry, so that I'm not making eggnog for myself all winter.

Re: mixing this, I found that my mixer didn't beat the eggs well enough and my food processor was too small—for this amount, anyway. So in the end I went with the soup pot and immersion blender, like he says.

6 eggs
1 cup agave
4-1/2 oz aƱejo tequila
6 oz amontillado sherry
18 oz milk
12 oz cream
nutmeg for garnish

In a pot, blend the eggs with an immersion blender until smooth. Add in rest of the ingredients except the nutmeg, and blend until everything is incorporated. Pour into quart-size mason jars and refrigerate at least four hours.

Serve with nutmeg sprinkled on top. Or I like to shake it with some ice in a pint-size mason jar, sprinkle with nutmeg, and stick a straw in.

Sunday, December 21, 2014

Lights On

lights on

Some years you lay the tree skirt on the table and the ornaments on the skirt and you say, We're not having a tree this year.

I'm conflicted about the tree, anyway. And I love our yule log, which the sweetie man maaade.

I did manage to make Kevin his own stocking, er, mitten. So there's that.

So there's that is my tagline for this winterval.

Monday, December 15, 2014

I've Made A Huge Mistake

stitches

Ha ha! So, THAT happened.

Let me tell you something that Myra told me when I was in therapy, say there's a hole in the street that you keep walking into. My favorite part about this metaphor is that I actually did walk into a hole in a street once, of course I did, that is absolutely the sort of thing that I do. When I'm walking breathlessly next to a boy I have a secret crush on. Onnnne hundred percent me. ANYWAY I only ever literally walked into a hole once, but figuratively, yeah, over and over. At first you're not aware of the hole at all, and finally you have an epiphany: this is a hole. Then it happens again and you think, I think this is the same hole. And now that you know that the hole is a thing, the next thing that you do is ...walk into the hole. Even after you're aware of the hole, even after you're aware that you're doing something that finds you in the hole, it still takes a lot of finding yourself in the hole again and again before you're aware that you're doing that thing RIGHT NOW—ah, dammit. And then there's a lot of stuff after that, which I'm not even up to.

Where I am is like a frog in a pot over low heat, getting myself into hot water in slow motion. Which is an improvement, credit where credit's due, over diving into hot water like I used to. What I've been doing for the past six weeks, or six months, who knows, is gradually doing more and more, more work, more clients, more workouts, learn to skate clinics, ref practices, but where I think I specifically went wrong was that I added strength training in my offseason and then when home season started back up, I added skate practices back in but didn't subtract anything. The upshot of which was, I think I might not have had a single day off for like twelve weeks. And that was me, unaware, doing the thing that finds the track with my face. Again.

Ah well. My face is already healed up! And I rejiggered my chart, so I have Saturdays off:

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
Cooking
WORK
 
HOME
Cooking
WORK
 
WORK
 
WORK
 
HOME
Cleaning
SYSTEMS
appts
WORK
 
SYSTEMS
bills
WORK
 
WORK
 
WORK
 
PASTIME
 
afternoon afternoon afternoon afternoon afternoon afternoon afternoon
PLAY^^
 
PLAY
practice
PLAY^^
 
PLAY^^
 
PLAY
scrimmage
PASTIME
 
PASTIME
 
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

In all honesty my face is healed up, but a lot of the rest of me is a mess. Not having to do with the injury, but with the stuff that led up to the injury. That was just before Thanksgiving, after which I had two weeks of happily wallowing in sloth. And two weeks after that, I can't get myself out like the sad diorama at La Brea. Which is a known issue at this time of year, so the thing to do is not panic. So that's what I'm doing right now, not panicking.

Thursday, November 13, 2014

State of the Blog

m: oh no!

p: oh no what?

m: one of the domos fell off one of the horses.

p: what horses?

horsemen

p: LOL!
m: they've been there for like a month.

So. I'm doing this State of the Blog a couple weeks ahead of time, usually these state of the Bs are the last week of the month. Because I'm done with my big project this year, the food charts and cooking practices, and now I want to dust sheet everything and close the house for the season. Just not think about it for a couple weeks, and then think about what I want write to next year. How I want to write.

Quick look at the dipstick: stats have leveled off at around 350 hits per day, about 10,000 per month. Earnings actually seem to have ticked up a bit, by which I mean they're around $5/month. I should get my first $100 payout early next year. I look at stats and earnings like I look at my weight: not with a lot of interest or initiative, but I still look. It is what it is, it's fine, it doesn't change much.

I'm much more interested in having a project, I haven't thought what that's going to be yet.

Guess what though, I bought a new domain name: Nomnomnomicon. Hahaha! So I also have to think what one blog will be to the other. I mean, I feel pretty well settled with not at all trying to write either of them to the world. I write to myself or to my clients or classes, and leave it out here in case somebody else finds it useful. Both of them will still be like that, only maybe alla Poppy will be more like the magazine and Nomnomnomicon will be more like the book.

But first, the sheets. The white. The calm.

Oh, I just had idea for something I could write.

See, that's how it is.

Tuesday, November 11, 2014

Late Fall Tuesday Cooking Practice

Oh woop, today is meat, greens, and quinoa day, but Sunday I was out of greens so I made kale and I was excited about fitting potatoes in the oven so I made potatoes. So I'm all done for the week.

Thank god, because the house needs to be cleaned super bad.

I'm just going to drop this little factoid here, I usually can't cook and do something else. I mean, I probably could have managed popping some potatoes in the oven and then getting on with housecleaning. Focusing on one thing in a big chunk of time works a lot better for me, though. Just saying it helps to not overschedule yourself and thus not set yourself up for failure, that wears on a soul time and time again.

Monday, November 10, 2014

Stand Up 2x/Hour


Part four of four daily practices for whole day fitness.

Did I ever tell you, I'm sure I have, about having to do country reports in sixth grade and I only got a Good on my Poland report; there were two higher designations, I forget what, but basically I got a C, I KNOW, I deeply believed that my life was ruined. Because in describing the topography, I only detailed the mountains and rivers and valleys and neglected the very large plain in the middle that I guess is mostly Poland? Idk I still have a pretty unclear concept of Poland, I pretty much blocked it out after that. Which really is the only plausible explanation for why I never ate a paczki until this year.

Anyway the last piece of my whole day fitness puzzle is like that, the very large plain in the middle. Which for me is my work day, my office work. Which I spend mostly sitting, I get into the office at 9:30 AM—a super-sweet deal thanks to the aforementioned forward thinking office manager—and putter around a bit getting my breakfast, and then pretty much sit from 10:00 AM to 5:00 PM.

I've written a bunch of stuff about what sitting does, that info is still pretty good though I've improved my answer about what to do about that. Omghaha remember when I tried those hourly exercise breaks, I demented myself. The very simple thing to do is, just stand up twice an hour. That's it! Literally get up, reset glutes-abs-supes—did I tell you about supes, supes is my new word for rotator cuff muscles, come to one of my classes and you can hear alllll about supes—and sit back down. Anything more than that is gravy, stretch a bit, sure, go for a little walk, lovely, climb a flight of stairs, if you must. I like to keep it as simple and undisruptive as possible to my work. Maybe I'd be healthier if I wrangled cows for a living, but that's not what this service economy has to offer me and these spreadsheets aren't going to wrangle themselves! And anyway, let's not romanticize manual labor. Everything is pluses and minuses, I just need to undo this little minus of mine by unsitting now and again. Do you see what I'm saying? If sitting too much is the problem, the solution doesn't have to be LIFT THREE HUNDRED POUNDS. Though that's a very admirable goal in itself. The simple solution is... don't sit too much. How do you don't sit? Stand up!

The problem with my hourly exercise breaks was a) too complicated, and b) gah, an alarm going off twice an hour. I tried it and it didn't work, no shame in that. I'll tell you what eventually did work to set this habit and when you hear what it is you can join me in a hearty YMMV.

jelly bracelets

Jelly bracelets. I ordered a bunch of them off Amazon, I suppose you could also get them at Hot Topic lol. So I get into work at 9:30 and putter around so I'm up and about, that leaves 10, 11, 12, 1, 2, 3, and 4 times two is fourteen jelly bracelets that go on my left wrist. Whenever I get up, a jelly bracelet goes from my left wrist to my right wrist. So I know if it's 12:15, I should already have four jellies on my right wrist (two for 10, two for 11) and now's as good a time as any to stand up and move another one over.

What if you get behind on jellies? It's jelly bracelets, how seriously are you going to take them? Do jumping jacks, whatever. Or quietly note "faaack" and go back to counting your bracelets, meditation is everywhere, amirite? Make a jelly discard pile and frown at it. You don't have to kill yourself over this, the whole point of this is to unkill yourself. This is a very low impact thing that has a huge impact on your health, and you know what, also your fitness, and also your athleticism. So basically, my favorite kind of thing.

And so it goes until all fourteen are on the right and it's time to get up and go home like Fred Flintstone.

I mean, I get that the significant flaw in this plan is that it has you wearing jelly bracelets. It doesn't have to be jelly bracelets. And it's not forever, I just wore them until I had this down and now I don't wear them anymore. Mostly. I might be wearing them now. Don't you know when you stress out a sixth grader about getting a C on a report, what you get is a forty-seven year old woman who wears jelly bracelets now and again.

Obviously the cost of shipping would exceed the cost of jelly bracelets but if you throw them on another of your Amazon orders, remember you can buy through Amazon Smiles in support of the Windy City Rollers. Use the URL http://smile.amazon.com/ and search for Windy City Rollers. Most purchases are eligible for us to get a cut!


Sunday, November 9, 2014

Late Fall Sunday Cooking Practice

Now that I've wrapped up a year of food charts, it occurs to me how much of what I eat and what I cook have to do with what I publish. I mean, right? I have this editorial calendar, which means this shooting schedule, which means this cooking plan, which means this food that I eat. More about this later, but I was reflexively planning—just in my head, not on paper or anything—what I was going to cook when, next year, and had an epiphany that I don't have to write about food next year, of course not, I don't have to do anything. It's just that writing about food has been going on for a long time for me, circumspicere, how far does this blog go back? Geez, 2009. That's like five years. Of photographing my food before I eat it. Of that, really it's been the last two years that I've been seriously developing these food charts. Which is still a long time, long enough that it was a slow realization that eating and taking pictures could be unhitched. And that eating might flower into something totally else with that freedom, kind of like, well, I did. When I got unhitched.

Anyway.

I had sort of a car wreck of a week last week where I managed to make all the food on the chart, but then did not want to eat any of the food. I just couldn't face microwaved eggs at work, and idk what but the slow chicken I made last week was just gross. Meat, greens, and quinoa were fine.

So today started with taking stock: I still have four shakshuka jars in the fridge and I still don't think I can face microwaved eggs so it's going to be peanut butter apples for breakfast. And bleagh last week's chicken really put me off slow chicken, so it's going to be baked chicken shakshuka, hey-o, for lunch. I have roasted edamame, almonds, and cashews for afternoon snack. And the sweetie man's made spaghetti with meat sauce for the past two weeks and there's plenty of meat sauce left over, so that will stand in for meat and all I need is greens and starch.

Oh first of all, I made sweet clafouti with fresh apple for breakfast and put the peels in the toaster oven for crispy apple sticks. And then I got sidetracked setting up my old R3s for a recruit who wants to borrow them for tonight's clinic.

1. Cook kale.

In fact I need greens now-ish, I finished the greens in the fridge on Thursday. So first thing is I put some water on to blanch the kale.

2. Bake chicken, and also tomatoes, garlic, and jalapenos for guacamole.

So I bone a package of chicken thighs and put them in a baking pan, and I also want to bring some guacamole to Sparty's to watch the Bears game tonight so I figure out how to jam all of that in the same pan:

chicken and salsa fixins

I hope all that cooks evenly, I suppose I could have spread them out a bit more on a baking sheet. But then I wouldn't have been able to:

3. Bake potatoes.

If you're wondering how big my oven is, it exactly fits a 13x9 baking pan and four baking potatoes. I figured that sounded good for dinner, baked potatoes with meat sauce and kale. I got the idea from Food52.

And now the apple sticks are done, because life is good like that. Brb!

Coda

Okay so, the potatoes are in little foil jackets in the fridge like Food52 said to do. The chicken I cut up and filled two pint mason jars, it may or may not be enough. I may have snacked on a couple three all of the crispy chicken skins, what, they don't keep and they're yum.

Quick ran a knife through the tomatoes, jalapenos, and garlic, and cut open all the avocados I had in the fridge, it's kind of time for an avocado turnover around here. Mashed it all together and voila:

guacamole

Not to be disloyal, but I have a feeling this isn't the only green we're going to be eating tonight. PROVE ME WRONG, CUTLER.

Finalmente, I decided to toss the blanched kale in the remaining chicken fat and tomato-jalapeno juices and finish it in the oven. I just took a peek at that and some of the top bits had crisped up like kale chips, that's not going to keep either so yum.

Sheesh, life is time-consuming. Just enough time to get the kale out of the oven and wash up for LTS and referee practice tonight. At least I've snacked enough, I think I'm okay on food!

GOD DAMN IT, CUTLER.

Thursday, November 6, 2014

Late Fall Food Chart




Black coffee in bed.
Eggs shakshuka for work breakfasts.
fried eggs shakshuka at home.
Slow chicken with steamed vegetables for most lunches.
Tea and fruit for afternoon snack.
Ground meat, greens, and quinoa for pre-workout dinner.
I have to stop trying to make fish happen.
Beetlejuice for pre-workout drink.
Cococherry2O for workout drink.
Peanut butter apple for post-workout snack.
It's mulled wine season, motherfuckers.

Not a lot different this month, just my new favorite thing is crispy fried eggs.

Ultimate food chart! Always tweaking...
Late fall food planner for the extremely detail-oriented.

Omg I just counted and I've done twelve of these, that means I'm donnnnne. Yeyyy, a month earlier than I thought. That means I can cancel cancel cancel stuff from my to do list, clear my head for home season and the holidays and what I want to do for next year...

Wednesday, November 5, 2014

Furious Fitness Chart

As I do:

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
cooking
WORK
 
HOME
cooking
WORK
 
WORK
 
WORK
 
PLAY^
strength
PLAY^^
 
WORK
 
HOME
bills
WORK
 
WORK
 
WORK
 
HOBBY
appts
PASTIME
 
PLAY
practice
PLAY^^
 
PLAY^^
 
PLAY
scrimmage
PASTIME
 
PASTIME
 
4 5 4 4 5 2 3
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

I'm not as driven as I was to hit my marks, not that this is a bad fitness chart at all. Three high intensity workouts, check; three low intensity workouts, check + 1; three rests, check + 1, I know, that adds up to 9.

So let's look at it from a whole day fitness view: two high intensity days, three low intensity days, one very low intensity day, one rest day = 7 days. Where the "ideal" is three high, two low, and two rest, and idk how I feel about ideal anymore. Ideal is as ideal does, and this is what does for the way my life is right now. I might get a little time freed up on Tuesday now and again, and then I can slot in another strength workout:

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
cooking
WORK
 
HOME
cooking
WORK
 
WORK
 
WORK
 
PLAY^
strength
PLAY^^
 
WORK
 
HOME
bills
WORK
 
WORK
 
WORK
 
HOBBY
appts
PASTIME
 
PLAY
practice
PLAY^
strength
PLAY^^
 
PLAY
scrimmage
PASTIME
 
PASTIME
 
4 5 5 4 5 2 3
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

That would work, too.

But my basic plan is, walk in the morning, don't sit for more than 30 minutes without a break, meditate in the afternoon, and stretch in the evening, balls out for the high intensity workouts that I do get, and then, er, balls back in and be present for my clients.

Tuesday, November 4, 2014

Happy Election Day!

YAY VOTING

Now introducing Kevin S. Johnson, Shanna sent him to live with us like The Fresh Prince of Bel-Air in reverse.

Monday, November 3, 2014

How to be Furious Chart

So you know, one of my favorite books is Kazuo Ishiguro's The Remains of the Day and one of the central tropes of my life comes from when the butler is feeling out of sorts and has an epiphany, he needs a new staff plan. I am that butler! You probably do know because I've probably already told you this eighty times. Anyway I've been feeling a little out of sorts and then I had an epiphany, I need a new chart. There are food charts and fitness charts but then there are these whole life charts to rule them all. Though really, fitness rules everything else around here. Or really, derby rules everything. Which doesn't so much reflect the importance of derby, just that derby is done with other people and that time is not all my own. So whatever part of my derby year I'm in, I organize the rest of my life around that. In a chart! I love charts.

I thought I'd start giving them more fun names, too. So here we are going back into home season, time to get furious:

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
Cooking
WORK
 
HOME
Cooking
WORK
 
WORK
 
WORK
 
PLAY^
strength
PLAY^^
 
WORK
 
SYSTEMS
bills
WORK
 
WORK
 
WORK
 
SYSTEMS
appts
afternoon afternoon afternoon afternoon afternoon afternoon afternoon
PASTIME
 
PLAY
practice
PLAY^^
 
PLAY^^
 
PLAY
scrimmage
PASTIME
 
PASTIME
 
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

On the one hand, this chart is elegant in its simplicity. On the other hand, lol headdesk I am never going to get my house clean; my mom is rolling her eyes in her grave right now. OH WELL, it is what it is. I think it's going to be like this through March.

I had my fun with Sunday like a normal person, but I'm putting that cooking practice back in. I pretty much blew a fuse with that hella long cooking practice and didn't cook at all for the next two weeks. A new super nice thing on Sunday, though, is that referees shortened and moved up their practice, so I have my block of classes in the afternoon more or less and then have the evening free for pastime pursuits.

Not much else to comment on, I'm seeing if I can stick with these four days of work and hanging for dear life onto these two cooking blocks and these two systems blocks.

Pretty majorly rethinking how I'm going to do this blog. Maybe by cutting out my social life? I kid. Sort of?

Will zoom in on the fitness breakdown in another chart. As I do.

Sunday, November 2, 2014

Offseason Review

I really love how this session whittled itself down right from the start, no seriously, not being ironic at all. I feel like I can totally respect what Marcus Martinez has to say and still be confident about what's going to work for me. Which is pretty great!

So I ended up, or at this point I should say, I started out with:

Sunday: 15 minute onskates interval session
Monday: 60 minute housecleaning session
Tuesday: 45 minute strength session
Wednesday: 60 minute foot and body rub
Thursday: AD HOC TIME
Friday: rest and relaxation
Saturday: 45 minute strength session
a 30 minute walk every other morning
15 minutes of meditation every afternoon
15 minutes of stretching every evening

And here's how that actually rolled:

SUN MON TUE WED THU FRI SAT
SEP 21^
 
22
}mnf
23
{
24^
//foot
25
\\
26
}birds
27^
}n&b
28^^
//hiit
29
\\
30^
//dead
OCT 1
/
2
}pizza
3
}wine
4^
//squat
//dead
5^^
 
6
/
7^^
 
8
/
9
/
10
{who
11^
//tacos
12
 
13
}mgp
14^^
//squat
15^
//foot
16
\\
17
{shield
18^
//dead
19^^
//hiit
20
}pumpkin
21^^
 
22^^
 
23
{
24
{gotham
25^
//dead
26^^
//hiit
27
\\
28^^
 
29
//bison
30
//joann
31
{shield
NOV 1
}hair

First of all, that whole first week was supposed to be a complete rest break. Had I thought it through beforehand, I wouldn't have scheduled that post-bout 9/21 learn to skate clinic. I forgot that I'm always beyond drained after a bout, it was a horrorshow dragging myself off the couch to teach. Though, I think it went all right. Besides that, this was just a fun, social week: Monday Night Football at the Coffinnails, Tuesday Nora cancelled so I just holed up, Wednesday foot and body rub, Thursday I did some housecleaning apparently, Friday me and the sweetie man went to see The Birds wot I wrote, and Saturday was Nipps & Babe's wedding picnic.

Sunday: 15 minute onskates interval session
I did my onskates interval workout once, it was pretty great. The next week was post doing Saturday back squats and deadlift, oh my god I was so sore. Here's where I feel like I finally get making wise choices for myself, I jettisoned the interval workout and just twirled around a bit teaching LTS and referees. The week after that I had a break from LTS and referees, you best believe I took it! The last two weeks my interval workouts were courtesy Flo and Sparty—and incidentally 60, not 15 minutes.

So that's, what, 3/5 weeks covered? Not half bad.

Monday: 60 minute housecleaning session
Who could have predicted, housecleaning got the short end of the stick. The chart shows that I cleaned 4/6 weeks, but this was light housecleaning at best.

Tuesday: 45 minute strength session
I got started with deadlifts, and then I picked up my new Tuesday client. I squeezed in some back squats on a rainy night that I took the bus and was way early; theoretically I could always go early, do my workout, then train my two clients... but it doesn't really work like that. There's other things on my list to do on Tuesday; you can't just keep jamming one more thing into a day, which is a finite container. There'a point where you have to choose, I chose the other things for now.

So, 2/5. Not good, but it is what it is.

Wednesday: 60 minute foot and body rub
Kris and I only got 2/6 foot and body rubs in, I can't complain. I got some extra ad hoc nights writing for clients and blog, interviewing my new Wednesday client, and running some bike errands that ending up with eating bison chili at the Boxstone's.

Thursday: AD HOC TIME
Ad hoc time was a huge success and went just as not planned, and not even all on Thursday: the aforementioned Monday Night Football, a pizza quest, a little systems work, A-bomb's storytelling night, pumpkin carving at Biggie and Outlaw's house, more bike errands to get things for silly domo costumes.

Friday: rest and relaxation
Rest and relaxation, you don't have to tell me twice: the aforementioned Birds, wine party at Trouble's, and the rest couch time watching nerdy television.

Saturday: 45 minute strength session
Last but not least, 3/5 on Saturday strength workouts. After the horrorshow back squats + deadlifts workout, well first, Problem organized a taco bike ride. Long ride, lots of tacos. Then I scaled back to just deadlifts and did two more weeks of those, and then Travis cancelled his workout the last week so I got my hair did:

blue

Oh and, I did pretty all right with the daily practices: walks happened about 4-5x/week, meditation happened about 5-6x/week, stretching happened about 3-4x/week. That's about right. Still working up to the 15 minutes of stretching, I'll get there when I get there.

Overall, I really liked how this break turned out. Even that it started out whittled down, and then it whittled itself down even more. I feel like for the first time ever I felt engaged with what was really going on with me, and not stressed over some ideal training plan. In hindsight, I was trying to accomplish at least three different objectives: rest, crosstrain, and socialize. When you try to do three things at once, ha well, first of all, housecleaning doesn't happen, and you don't get really down with any one of them. But the game isn't always to really get down with one thing, sometimes the game is getting a little bit down with as much of three things that you don't normally get as you can fit into six weeks.

And also, six weeks is just a start and I'm just figuring things out. I plan to keep strength training at least once a week through home season, so will update that again.

Thursday, October 30, 2014

State of the Biz
 fall 2014

ninjas

Where was I:

Right now I have three solid clients, all on Tuesday night. Which I love! Whom I love! Kris and I run at six from my house to the Puerto Rican flag on Division past Western and back, which is 5K, then I bike to Vie and torture Travis with tabata at 7:30 and then Nora picks up all the heavy things at 8:30.

Step one was supposed to be shoring up my four clients. How it's turned out is, I shored up three of them and picked up Thursday at the office. Not just for Thursday's sake, I have a huge project that I'm trying to get done in, say, the next twelve weeks? I really enjoy it, it's math, and I get to wear jeans and nobody talks to me because they don't know I'm there on Thursday, doing my math.
So it was like that for a while, and then Travis moved to Saturday and then Kris moved to Wednesday, and then I won Jason in the raffle at the Black and Blue Gala, I put him on Tuesday before Nora starting at the beginning of this month, and then Travis referred Steven, I put him on Wednesday after Kris starting at the beginning of next month. So there are five clients, for real.

Meanwhile at work, I was only able to keep up the pretense that I wasn't there on Thursday for two, maybe three weeks. Work is like water, it always finds its own level. I've barely been able to do the project that was the reason for me picking up Thursday, but the busy stuff just let up like this week. I figure it'll take me at least until Thanksgiving to finish my project if nobody bothers me, and then I can figure out what I want to do. How much work I want to do. Because right now I have no days off, I'm doing all right but that doesn't seem sustainable? And practices start back up next week.

It's delightful having money again, though.

I'm suuuuper looking forward to Thanksgiving, I feel like I haven't had more than twelve hours just to relax since New Orleans. What will I even do with a whole day, and actually my work always gets Thanksgiving and Black Friday as paid holidays, thanks to the very forward thinking office manager they had back in the day (me), so that's two whole days, and actually actually I think my clients and classes will be cancelled that weekend, mein gott. Four whole days.

Ad Hoc
 6 of 6

This thing about letting myself lay on the couch for half an hour or an hour and then I'll get my second wind, this has been the object lesson of this break.

// bike to Joann Fabrics
\ make vanilla pudding
# meat, greens, and quinoa

I've been in a mood about food. "I'm starving and I hate everything" was going to be my facebook status, but I didn't want to be cheered up and what if nobody tried to cheer me up? The only winning move was not to play. And I might not hate vanilla pudding. Though then standing and stirring and a teeny bit of tasting improved my mood enough that I could face a bowl of meat, greens, and quinoa, and why not, it's very good. So I'm saving the vanilla pudding for tomorrow.

Ack, why didn't I take tomorrow off from work?! Then I could have sat at home watching champs and making Halloween costumes for my menagerie, which was what Joann Fabrics was for.

Now that I've eaten, I feel a lot better. Haha.

/ State of the Biz
/ tasks

Wednesday, October 29, 2014

7 Minute Evening Stretch


Part three of three, or maybe four, daily practices for whole day fitness.

Last or maybe second to last but not least, 20-40 minutes of stretching/foam roller/indian clubs. To which I say, someday may I be that good. Right now, I need to get this started as a microhabit, just seven basic stretches, some L&Rs, ten breaths each, it seems to time out to just around seven minutes.

Actually what seems to have worked is bundling this microhabit with two others: first, when I feel like I'm ready for bed, I tidy up the front room a little bit. Which really I started to get myself to unpack my gear and let it air out overnight for the love of god. Sometimes all I do is unpack my gear and straighten out the throw on the couch. Then stretching is supposed to be next, but lately it feels more right to brush my teeth—so here's me tinkering, doing a little bit of habit engineering. Then habits cling to each other, you know? Let's just gloss over how not good I used to be about brushing my teeth every night, now it wouldn't feel right not to brush my teeth and then it feels like the next natural thing to do is wash my face. Which I used to be less than not good at, I just never did. And then a washed face sort of inspires a little beauty treatment, don't you think? That leaves me really in the mood to keep being nice to myself, so then I roll out my mat to stretch.

How I do:
  • Yoga block raise for future handstands
  • Forward bend for hamstrings
  • Pigeon for IT bands, L&R
  • Forward lunge for hip flexors, L&R
  • Forty-five lunge for adductors, L&R
  • Seated forward bend for upper back
  • Seated back bend for chest

Then bed.

Tuesday, October 28, 2014

Catch-up Cooking Practice

Last week's food was:

  • peanut butter apples for breakfast
  • Chipotle bowls for lunch
  • no afternoon snacks because the bowls were actually pretty filling
  • random dinners
    • chicken torta from Taco Burrito Express
    • veggie chili at Biggie's
    • crispy fried eggs with the last of the greens and quinoa and then I really had no food in the house
    • Denver omelet with a double side of fruit for my meeting with my new client (there are five clients!) at Hollywood Grill
    • egg and rice
    • Little Caesar's hot and ready pepperoni pizza
    • and Saturday night I requested cake (for dinner!) but the sweetie man forgot and I had peanut butter apple instead
I'm already mostly caught up with my food now, "caught up," as if you don't keep eating it up and are therefore never caught up. I made the shakshuka after my Saturday workout, longest wait for post-workout food EVAR but also most delicious post-workout food ever. Then before I ran out of the house for my long Sunday, I threw together the Chinese ground pork, literally threw all the ingredients including frozen-solid ground pork into the slow cooker, that worked great. Then last night I did the greens and quinoa, et fin. Or well, I still have last week's chicken in the freezer. I was kind of thinking that this week I'd do:
  • peanut butter apples for breakfast
  • eggs shakshuka for lunch
  • tea and nuts if I'm hungry for afternoon snack
  • meat, greens, and quinoa for dinner
I think I will do that, apples are good now. I don't really need post-workout snacks because I'm not really working out.

That means I'm already all caught up, and I can just lay around. Yay.

Monday, October 27, 2014

60 Minute Housecleaning
 6 of 6

OMG, last week of break. I suppose I will sum it all up at the end.

First of all, after my allowed half hour to feel the wind in my fur, I moved my slow thighs into the kitchen.

\\ wash dishes
\ greens
\ quinoa
# meat, greens, and quinoa

I really haven't gotten to housecleaning this whole break, it's all I can do to keep the house picked up:

\\ fold and put away laundry
\\ fix couch

Ehh, idk if I fixed the couch. It's a great couch, it just has a huge split down the middle. I cut away the old patch, which never did hold, stuffed in some more batting and fabric to cover the gap, and covered it with the throw. I can't imagine that this is going to hold, but at least it's better than the raggedy old patch. Sigh, what I really want to do is get this reupholstered, but that's going to be as expensive as a new couch. I can't afford either of them, anyway.

That's enough for now, tomorrow is another day. 'Twould be nice if I could talk myself into my regular evening routine that I didn't do all last week: tidy the front room, stretch, brush. I mean I did brush, finally have that down. Now if only I could make myself stretch. Just like when you're working on hockey stops is when you nail plow stops for good.

ETA: Ah. Needed that.

Sunday, October 26, 2014

60 Minute Offskates Interval Training
 plus 60 min onskates

2:00 PM bootcamp by Sparty, ten stations, 50 seconds on, 10 seconds off, three sets.

Here's how I rolled:

  • plank drag
  • wall sits
  • L&R windmill with 15# kb
  • air squats
  • dead bug
  • bear crawl
  • WTFs
  • L&R one leg squat to bench

Then onskates I think R&L plow, turn, and hockey stops, one-on-one 45s, and two-on-one 45s in the straight and in the turn.

Then 4:00 PM learn to skate clinic.

Then 6:00 PM referee practice.

Haha.

Friday, October 24, 2014

Thursday, October 23, 2014

No Housecleaning
 5 of 6

Home, hungry, tired, wind, fur, egg, rice, couch, television, popcorn. Then bed.

Wednesday, October 22, 2014

15 Minute Afternoon Meditation


This is part two of three, maybe four, daily practices in what I call whole day fitness.

This is what Marcus Martinez says about meditation:

10-30 minutes of meditation/mindful breathing/close your eyes and not think of shit

The last one is the toughest to get people to do, but will deliver the most in my opinion. I won’t go into the benefits of meditation on this post, but if you’re one of those “I can’t turn off my mind for more than 5 minutes” then let me tell you that you’re one of the people that need it most.

I agreeeee.

This is how I do:

  • I have the intention set in my mind (in my timetracker, actually) that I will meditate every day in the afternoon. Almost always when I say "every day" I mean something more like every other day, which is perhaps an abuse of language; but for meditation I actually mean every day. That said, I fall short sometimes. Falling short is part of meditation. Soo much is part of meditation; it's really hard to say everything that I have to say about meditation, but I'm giving it a shot. Giving it a shot is part of meditation.
  • I'm at the point where I can feel when now's a good time to meditate, usually between tasks. So then, it's go time:
    • if I'm at work I make myself a cup of tea, grab my phone and my keys, step out the office and up a flight and a half of stairs. It's not perfectly undisturbed, but so far nobody from my office—i.e., nobody who actually knows me—has stumbled on me there. I set an alarm on my phone for fifteen minutes from now, and yes, I played a bit with ringtones and volumes so that the alarm doesn't startle me to death when it goes off. Being startled to death is not a part of meditation, I don't think.
    • if I'm at home I sit on the couch, and if the sweetie man's at home I inform him that I'm about to meditate. I set a timer on my computer—I use e.ggtimer— for fifteen minutes, and again check the volume before I start.

So, what's the deal with the tea. Idk, it just turned into a trigger at work, and specifically fragrant tea because there was earl grey tea and then constant comment tea that I was trying to use up. Making the tea and smelling the tea sort of signals that I'm stopping this and starting that. I don't bother with the tea at home, because why? Because it takes too long to boil the water, I can get hot water out of a tap at work, boom, tea.

What's the difference between an alarm and a timer? You have to calculate and enter the time into an alarm, you can just enter the minutes into a timer. A timer is better, I think most smartphones have timers; if I had a smartphone, I'd just use that.

  • So then I start the timer and close or unfocus my eyes, breathe naturally, and count my breaths, not out loud. I count on the exhale and "and" on the inhale, up to four. When I get to four, I start back at one. And that's it, until the timer goes off.

Except. That's never it. And it's not that the above is perfect meditation, and anything that deviates from the above is failed meditation. You get that "perfect" and "failed" are not the only two choices that life has to offer, right? In fact if I had to choose, I'd choose failed. Anyway. The whole thing is meditation: your mind staying focused on your breath, your mind wandering away from your breath and you not even realizing it, realizing your mind has wandered way away from your breath, bringing your mind back to your breath; mediation is all of this. Written even larger, meditation is also ticking off all seven days of 15 minute meditations last week and only two days this week. Or even larger, consistently meditating for twelve weeks and then just stopping for a month and then starting it up again—all meditation.

Right now I'm teaching one-foot balance to my learn to skate class and also to a couple of my clients, I tell them that there are two kinds of balance: one, where you're a calm buddha, perfectly centered and strong in your core; and two, where your arms and free leg are windmilling all over the place; and they're both valuable types of balance; and the real discipline of balance is being able to transition from windmill to buddha, by bringing yourself back, by drawing yourself in.

The real discipline of meditation is also just like that: you notice that you're halfway through a rant at somebody who hurtfully hurt your feelings, or you're busily planning a practice plan, or you're up to 57 in counted breaths. For any of these, I use a technique called "the parade," which in itself can be your whole meditation practice:

On any given day, the parade in my brain includes a wide variety of interesting attractions: mundane logistical thoughts that plod past me like the marchers in a high school band; silly thoughts that tumble through my head like clowns, noble thoughts striding along magnificently like the Budweiser Clydesdales, and humble thoughts that follow the Clydesdales to shovel up their inevitable load of crap. I don't judge or control the elements of my thought procession... I simply call them by name and watch them move on by. —Martha Beck, The Joy Diet

The above is how I started meditation, I switched from that to breath counting with the parade as my recovery mechanism because breath counting gives me that quiet place to return to. I guess I didn't feel like the parade encouraged me at all to go to the quiet place. I know I say this all the time, but now more than ever YMMV.

So when I notice that I'm halfway through a rant I pull back and quietly note, "rant," or even better, "hurt," and then I go back to counting my breaths, when I notice that I'm busily planning I pull back and quietly note, "busy," and then I go back to counting my breaths, when I notice that I'm up to 57 I pull back and quietly note, "haha, whoop" and then I start back at one and count up to four.

If I ticked off all seven days last week and only two days this week, I quietly note "gah, so busy at work," because sometimes it is so busy at work that I feel like I can't hide in the stairwell for fifteen minutes, and then I ask myself, how about now? And if now seems good, I make myself a cup of tea and grab my phone and keys.

If I consistently meditated for twelve weeks and then just stopped for a month, I quietly note, "away," and then ask myself, ready to come back? And if I'm ready, I reset the intention in my mind.

I think maybe the larger point is that at no time am I beating myself up over this. Or if I do notice that I'm beating myself up, I quietly note yadda yadda.

Last but not at all least, the crazy thing is how it turns into so much more than just fifteen minutes counting your breaths. I guess it's because basically you're practicing calmly bringing yourself back to the task at hand, over and over just in the fifteen minutes, then day in and day out, then week by week and so forth. That is a lot of practice, a ton of repetitions. You know what it is, it's WAX ON WAX OFF. You wax on, wax off for fifteen minutes every day, and then somebody tries to sweep your leg and WAX ON comes out of nowhere! Except not nowhere, it came out of those fifteen minutes. I have used it to calm myself down when I'm freaking out, and to turn myself back to my work when I'm obsessing over some stupid drama. In How to Meditate, Lawerence LeShan says that people who meditate might be thought of as otherworldly, but actually are quite grounded and good at things in the real world. Which I initially took with a grain of salt, but now I see it.

You know I don't make any money off this blog except maybe in mid-2015 AdSense is going to pay me $100; but if you're interested in the two books above, you can buy them through Amazon Smiles in support of the Windy City Rollers. Use the URL http://smile.amazon.com/ and search for Windy City Rollers. Most purchases are eligible for us to get a cut!

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