Sunday, January 12, 2014

Winter Fitness Chart
 re-evaluated

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
Cooking
WORK
 
HOME
Cooking
WORK
 
HOME
Cooking
WORK
 
HOME
Cleaning
HOME
Systems
WORK
 
PASTIME
Write
WORK
 
PASTIME
Write
WORK
 
PLAY^
 
PLAY^
practice
PLAY
practice
PLAY^^
intensity
PLAY^
 
PLAY
scrimmage
PASTIME
Watch
PASTIME
See
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

Omg lolz. Hyeah, that. Is not happening.

I'm proud though, my plyos class is harrrrrd. I'm a first things first sort of gal, and a great believer in movement restoration, so my work lately has leaned in that direction, and I generally don't think of myself as an asskicker, but haha. Oh my god. Actually it's a good thing that I decided to do the workout with the class, otherwise I might not have known. I mean KNOWN, known. It's going to be GREAT, but I'm going to be able to do this plus my three skate practices and that is all. I'm actually thinking about taking Miss Bike on the train to Kris's and back. After Nora this Saturday, four days after plyos, I looked at those big kettlebells and even my eyelids felt heavy—

So basically swap in Tuesday plyos and swap out Wednesday bike and Saturday weights for six weeks. Which works: three high, one low, one high, one rest, one low...

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