Wednesday, January 8, 2014

Winter Fitness Chart

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
Cooking
WORK
 
HOME
Cooking
WORK
 
HOME
Cooking
WORK
 
HOME
Cleaning
HOME
Systems
WORK
 
PASTIME
Write
WORK
 
PASTIME
Write
WORK
 
PLAY^
intensity
PLAY^
practice
PLAY
practice
PLAY^^
intensity
PLAY^
duration
PLAY
scrimmage
PASTIME
Watch
PASTIME
See
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

Mmmnnnph. How did that happen. First of all I was honestly planning on only doing two skate practices per week, and then captains were like everybody please do at least three so I was like ookaay. Then, I want to participate in my plyos class after Joe on Tuesday. For professional reasons, honest! I feel like leading a class could be different than training a client, plus it's going to be funnn. Then especially in winter, that bike ride to Kris's is as intense as you can get short of high intensity. And finally I still want to do my heavy lifting program after Nora on Saturday. So this is basically looking like six high intensity days in a row, with one day of rest.

I need to get more clients to save me from myself. After plyos is finished, I should see about getting a second Tuesday client. A second Saturday client would be nice, too. Maybe a Thursday client.

Oh well, let's try it. I've been pretty nicely powered down for the past two weeks, I feel ready to come at the new year punching and kicking!

Related Posts Plugin for WordPress, Blogger...