Friday, August 5, 2011

August Diet Quality Card

Days that I'm at home are more or less the same as they were in July, so far so good.

Days at work are a lot better now that I'm bringing greek yogurt and blueberries for second breakfast and chopped salads for lunch:

august diet card - work

This might be the best I've ever done eating vegetables. Though I am counting avocado as a vegetable, which I had words with friends about. I would only otherwise count avocado as fat; but avocados are good fat, not essential fat—i.e., omega-3. Avocado has fiber, though! And vitamin B.