Friday, August 19, 2011

Cannellini Bean and Avocado Wrap with Baby Spinach

cannellini bean and avocado wrap with baby spinach

Baby spinach is also good. And if you don't happen to have tomatoes on hand, a couple tablespoons of chopped sundried tomatoes also works!

a can of cannellini beans
two green onions
a chipotle pepper
an avocado
2 heaping Tbsp chopped sundried tomatoes
1 Tbsp lime juice
fajita-size whole wheat tortillas
baby spinach

Rinse and drain the beans. Mince the green onions and chipotle. Mash the beans in a flat bowl (I use my skillet) with a potato masher. Peel and pit the avocado and mash it right into the beans. Stir in the tomato, onion, chipotle, and lime juice.

To make a wrap, I toast a tortilla right on an open burner with tongs. Spread a stripe of bean mash across the middle of the tortilla, top that with baby spinach, then roll it up.