Monday, August 1, 2011

Greek Yogurt and Blueberries

greek yogurt and blueberries

One of my old favorites, but now with greek instead of regular yogurt. I'm very particular about the blueberries, which are Trader Joe's frozen organic wild blueberries. They're small, sweet blueberries, I empty the bag into a takealong container and scoop the berries straight from the freezer onto my yogurt.

I had intended this as my work breakfast to replace coffee and bagel, but I ended up having coffee and bagel for breakfast and then this as second breakfast. Then chopped salad for lunch, I actually made it through the day without feeling shaky and panicky. Which has been going on for about a month, but now I think I'm all right. Coffee and bagel and chopped salad just isn't enough food, plus I can use the extra protein. It's great to have muscles but you sure do have to keep on top of feeding them, it's like having kids...