Suicide Substitutes

I. 5 toe touches 30 JUKES 5 star touches 45 FORTY-FIVES

II. 5 toe touches 15 JUMP KNEES TO CHEST 5 star touches 45 FORTY-FIVES

III. 5 toe touches 30 JACKS 5 star touches 45 FORTY-FIVES

IV. 5 toe touches 15 JUMP HEELS TO BUTT 5 star touches 45 FORTY-FIVES

All sequences Tuesday and Thursday mornings. Alternately do jukes/jacks for 1 min, jumps for 30 sec, forty-fives for 1-1/2 min.