Wednesday, December 30, 2009

Suicide Substitutes

I.

5 toe touches
30 JUKES
5 star touches
45 FORTY-FIVES

II.

5 toe touches
15 JUMP KNEES TO CHEST
5 star touches
45 FORTY-FIVES

III.

5 toe touches
30 JACKS
5 star touches
45 FORTY-FIVES

IV.

5 toe touches
15 JUMP HEELS TO BUTT
5 star touches
45 FORTY-FIVES

All sequences Tuesday and Thursday mornings. Alternately do jukes/jacks for 1 min, jumps for 30 sec, forty-fives for 1-1/2 min.

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