I am finally OVER chex mix, because now I eat this as my afternoon snack. I should say that this very good on toasted bread or bagel, but I usually have eight seconds after I realize that I'm hungry and before I have a psychotic episode; so really usually I have avocado and hummus bread, which is also good.
2 slices good whole wheat bread or bagel, toasted
2 Tbsp hummus
1/2 avocado
lime juice
salt
pepper
Spread a tablespoon of hummus on each piece of bread, scoop the avocado on the hummus, and sprinkle with lime juice, salt, and pepper.
Per serving, 434 calories.