Wednesday, December 9, 2009

Good Morning Sunrises!

I.

mountain pose
reach up
powerful pose
10 SQUATS
forward bend
look up
walk the plank
10 TRICEP PUSHUPS
chatarunga
upward dog
downward dog
10 WALK THE DOG
lunge right foot forward
warrior 1
warrior 2
reverse warrior
return to mountain
10 MORNING RISES
10 CROSSOVER SQUATS

Repeat, switching sides

II.

mountain pose
reach up
powerful pose
10 SIDE SQUATS
forward bend
look up
walk the plank
10 DOWN-UPS
chatarunga
upward dog
downward dog
10 COUNT THE DOG
lunge right foot forward
warrior 1
warrior 2
reverse warrior
return to mountain
10 MORNING RISES
10 CROSSUNDER SQUATS

Repeat, switching sides

Both sequences Monday, Wednesday, and Friday mornings.

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