| I. mountain pose
reach up
powerful pose
10 SQUATS
forward bend
look up
walk the plank
10 TRICEP PUSHUPS
chatarunga
upward dog
downward dog
10 WALK THE DOG
lunge right foot forward
warrior 1
warrior 2
reverse warrior
return to mountain
10 MORNING RISES
10 CROSSOVER SQUATS
Repeat, switching sides | II. mountain pose
reach up
powerful pose
10 SIDE SQUATS
forward bend
look up
walk the plank
10 DOWN-UPS
chatarunga
upward dog
downward dog
10 COUNT THE DOG
lunge right foot forward
warrior 1
warrior 2
reverse warrior
return to mountain
10 MORNING RISES
10 CROSSUNDER SQUATS
Repeat, switching sides |
Both sequences Monday, Wednesday, and Friday mornings.
