You've seen this in bout day breakfasts plated with eggs or fried into cakes, and actually what this is really amazing in is oatmeal with poached eggs, but I don't have legumes or starchy vegetables for breakfast much anymore, so this has been serving as spacefood. Did I ever say what spacefood is? It's something really easy and digestible to eat for dinner before workouts, or whatever meal you eat before workouts. For dinner I usually eat a scoop of this with a fried egg, or a little bit of carne asada or carnitas.
two sweet potatoes
a can of black, red, or pinto beans
Whenever you're in the kitchen for something else, heat the oven to 400 and throw in a couple sweet potatoes and bake for about an hour until they're very tender.
Rinse and drain a can of beans and mash them with a potato masher, then mash the sweet potatoes into the beans.
