Monday, April 9, 2012

Tofu Scramble with Potato Broccoli Hash

potato and broccoli hash with tofu scramble

I actually made this because I wanted the hash for something else, but tofu scramble is always good.

For the hash:
1 potato, scrubbed
1 lb frozen broccoli
2 Tbsp olive oil
1/2 onion, finely diced
2 celery ribs, finely diced

Microwave the potato for just three minutes, then dice.

Heat oil in a saute pan over medium-high heat, then add the potatoes, onion, celery, and broccoli to the pan. Toss to coat potatoes in oil, then cover and cook for 10-15 minutes. Uncover and toss again, adding any herbs at this point, and cook for another 10-15 minutes until browned.

If you're going to make the tofu scramble, it goes like this:

For the tofu:
1 package extra-firm tofu
1 Tbsp olive oil
1/2 onion, finely diced
1 Tbsp soy sauce

Heat oil in the pan over medium heat. Add the onions and saute lightly for 1-2 minutes. Stir in soy sauce.

Break the tofu into eight pieces, squeezing each piece until it's about half its original thickness, then loosely crumble it into the frying pan. Stir to combine with the onion-soy mixture and cook until heated through, about five minutes.

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