Monday, July 11, 2011

Red Bean and Avocado Wrap with Salad Greens

red bean and avocado wrap

Even easier!

a small tomato
two green onions
a chipotle pepper
a can of red beans
an avocado
1 Tbsp lime juice
fajita-size whole wheat tortillas
salad greens

Rinse and drain the beans. Finely dice the tomato, and mince the green onions and chipotle. Mash the beans in a flat bowl (I use my skillet) with a potato masher. Peel and pit the avocado and mash it right into the beans. Stir in the tomato, onion, chipotle, and lime juice.

To make a wrap, I toast a tortilla right on an open burner with tongs. Spread a stripe of bean mash across the middle of the tortilla, top that with salad greens, then roll it up.

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