Carb Requirements
According to Nutrition and Athletic Performance, 4 to 5 grams of carbohydrate per kilogram of body weight is sufficient to maintain optimal carbohydrate stores.
MY TOTAL DAILY CARBOHYDRATE REQUIREMENTS: 264-330
Carb Analysis
I get my nutrient data from the nutrition facts on the package or from the USDA National Nutrient Database.
Hawaiian Smoothie | |
1/2 cup pineapple | 17 |
1/2 cup mandarin orange | 19 |
1/2 cup greek yogurt | 4.5 |
1 cup almond milk | 8 |
2 Tbsp coconut | 5.5 |
54 |
Avocado Bean Wrap | |
1 can red beans | 19 |
1 avocado | 12 |
1 tomato | 2.5 |
2 green onions | 1 |
1 chipotle | 2 |
36.5 | |
÷ six servings | 6 |
1 tortilla | 32 |
salad greens | - |
per wrap | 38 |
but I eat two | 77 |
Pasta Salad | |
6 Tbsp vinegar | - |
1/2 cup olive oil | - |
12 oz pasta | 41 |
2 zucchini | 1 |
1 lb peas | 12 |
1 can red beans | 19 |
73 | |
÷ six servings | 12 |
Banana Almond Smoothie | |
1 banana | 27 |
2 Tbsp almond butter | 7 |
1 cup almond milk | 8 |
1 Tbsp flaxseed oil | - |
42 |
MY TOTAL DAILY CARBOHYDRATES | 184 |
Hm. I can haz carbs? Did I do this right?