alla Poppy

shitty first drafts for a book i may or may not be writing

Pages

  • Home
  • About
  • The Story of Winterval

Tuesday, August 4, 2009

Poppy and Busty's 600 Pushups in 6 Weeks: Week One

20090803_poppybusty-pushups
Posted by Poppy Spock at 9:46 AM
Newer Post Older Post Home

Search Me

Labels

12 things happy people do differently (15) 16 ways to master your derby-life balance (16) 52 lists project (5) agility workout (5) ankle and foot (4) ankle and foot booties (3) avo veg hash (6) avocado tomato salsa (2) baked chicken and roasted vegetables (7) baked eggs (6) basics (12) bean and avocado wrap (4) bearings (4) birthday (15) boiled eggs (1) bout day breakfast (40) breakfast (92) Buyer's Guide (29) catalogue (2) chia pudding (1) chicken jar (13) chicken stew (7) chicken stock (1) cooking practice (28) creamed veg soup (4) cushions (6) dark leafy greens (1) diet quality card (19) dinner (80) drink (28) egg bites (6) egg clafouti (4) eggs in veg puree (5) eggs shakshuka (3) egressions (68) eight presents (6) elbow (4) elbow gaskets (3) elbow pads (9) Fashion (76) fish (8) fish soup (3) Fitness (126) fitness chart (29) Food (424) food chart (32) Gear (57) goodeats (27) goodmakes (1) greek yogurt and fruit (32) green salad (8) ground meat (13) habits (18) helmet (7) hip (6) HOME (3) Hydration (3) Hydration and Drinks (1) Hygiene (6) knee (4) knee gaskets (4) knee pads (9) knock knock (32) Learn To Skate (1) lunch (42) meditation (8) miso soup (1) monthly reviews (29) mouthguards (5) Movement (13) movement and muscles (37) my plates (5) Nutrition (13) oatmeal (12) offseason strength and interval workout (23) Owner's Guide (15) pan-roasted chicken breast (2) pasta salad (6) pasta with veg (6) pasta with veg pesto (5) pivot cups (2) pizza quest (7) plyos workout (8) polis (1) pomodoro (4) poppydoodles (8) poppylogues (78) power 30 (11) practice/recovery/sleep (5) QOTD (2) quilt (3) quinoa gratin (4) quinoa salad (6) quinoa with root vegetables (8) roasted vegetables (1) scrambled eggs (4) shin guards (1) shoulder (6) shoulder girdle (5) SkateForm (1) skates (8) Sleep (12) slow carne (8) slow chicken (11) slow meat (2) smoothie (23) snack (58) starch (1) state of the biz (28) stress relief (1) SYSTEMS (140) t-shirt surgery (11) take me to church (2) theory of mind (1) toe stops (8) tofu scramble (4) trucks (2) trunk (6) turkey meatballs (6) veg pepper scramble (2) veganly beans (7) vinaigrette (1) WCR promo videos (5) what sitting does (6) wheels (5) whole day fitness (6) whole life chart (35) winterval (33) Work/Play (9) wrist (2) wrist gaskets (3) wrist guards (9) Write (1) yogurt and fruit (1)

Follow Me

Follow Me on Pinterest

Contact Me

Comments have been disabled to protect the innocent. Burning desires can get at me at allapoppy (at) gmail (dot) com.

Archive

  • ►  2022 (4)
    • ►  May (2)
    • ►  April (1)
    • ►  January (1)
  • ►  2021 (3)
    • ►  November (1)
    • ►  October (1)
    • ►  August (1)
  • ►  2020 (3)
    • ►  November (1)
    • ►  June (1)
    • ►  February (1)
  • ►  2019 (6)
    • ►  November (1)
    • ►  June (1)
    • ►  March (3)
    • ►  February (1)
  • ►  2018 (4)
    • ►  December (1)
    • ►  November (2)
    • ►  May (1)
  • ►  2017 (13)
    • ►  November (1)
    • ►  October (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (2)
    • ►  March (2)
    • ►  February (1)
    • ►  January (1)
  • ►  2016 (78)
    • ►  December (1)
    • ►  November (2)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (7)
    • ►  June (11)
    • ►  May (2)
    • ►  April (6)
    • ►  March (13)
    • ►  February (15)
    • ►  January (8)
  • ►  2015 (54)
    • ►  December (9)
    • ►  November (5)
    • ►  October (4)
    • ►  September (8)
    • ►  August (9)
    • ►  July (4)
    • ►  June (1)
    • ►  May (7)
    • ►  April (3)
    • ►  March (1)
    • ►  February (2)
    • ►  January (1)
  • ►  2014 (210)
    • ►  December (7)
    • ►  November (10)
    • ►  October (29)
    • ►  September (16)
    • ►  August (24)
    • ►  July (21)
    • ►  June (8)
    • ►  May (12)
    • ►  April (15)
    • ►  March (12)
    • ►  February (23)
    • ►  January (33)
  • ►  2013 (252)
    • ►  December (13)
    • ►  November (26)
    • ►  October (16)
    • ►  September (25)
    • ►  August (10)
    • ►  July (25)
    • ►  June (13)
    • ►  May (28)
    • ►  April (26)
    • ►  March (15)
    • ►  February (27)
    • ►  January (28)
  • ►  2012 (243)
    • ►  December (10)
    • ►  November (24)
    • ►  October (28)
    • ►  September (10)
    • ►  August (18)
    • ►  July (20)
    • ►  June (11)
    • ►  May (25)
    • ►  April (30)
    • ►  March (12)
    • ►  February (28)
    • ►  January (27)
  • ►  2011 (214)
    • ►  December (8)
    • ►  November (22)
    • ►  October (21)
    • ►  September (8)
    • ►  August (23)
    • ►  July (21)
    • ►  June (12)
    • ►  May (22)
    • ►  April (23)
    • ►  March (13)
    • ►  February (20)
    • ►  January (21)
  • ►  2010 (185)
    • ►  December (23)
    • ►  November (22)
    • ►  October (21)
    • ►  September (22)
    • ►  August (21)
    • ►  July (22)
    • ►  June (5)
    • ►  May (4)
    • ►  April (10)
    • ►  March (5)
    • ►  February (11)
    • ►  January (19)
  • ▼  2009 (207)
    • ►  December (20)
    • ►  November (9)
    • ►  October (22)
    • ►  September (29)
    • ▼  August (27)
      • The Big Sleep: Saturday and Sunday, also Friday
      • 9.3.10
      • I Got This: Monday and Thursday
      • I Got This: Tuesday and Wednesday
      • I Got This: The Blind Spot
      • Poppy and Busty's 600 Pushups in 6 Weeks: Week Four
      • I Got This: Saturday and Sunday, also Friday
      • 9.3.9
      • Cliff Notes to Going Through the Motions: Tuesday ...
      • Going Though The Motions: Monday and Thursday
      • Going Through The Motions: Tuesday and Wednesday
      • Simple 101
      • Poppy and Busty's 600 Pushups in 6 Weeks: Week Three
      • Going Through The Motions: Saturday and Sunday, al...
      • 9.3.8
      • What I'm Doing With My Life: Monday and Thursday
      • What I'm Doing With My Life: Tuesday and Wednesday
      • EAT-FU
      • Poppy and Busty's 600 Pushups in 6 Weeks: Week Two
      • What I'm Doing With My Life: Saturday and Sunday (...
      • 9.3.7
      • What I'm Doing With My Life
      • na NA na nana NA na na NA na nana NA
      • Asparagus and Black Bean Pasta Salad alla Zombea
      • Poppy and Busty's 600 Pushups in 6 Weeks: Week One
      • (306): She Kept Yelling 'Call Me Bella'
      • 9.3.6
    • ►  July (20)
    • ►  June (22)
    • ►  May (17)
    • ►  April (22)
    • ►  March (19)
Powered by Blogger.