Mulled tart cherry juice and green tea, why would I want to drink that. Well if you just did an ice bath, you would want something warm to drink after. And as long as the blood's rushing back into your frozen legs, you might as well drink something warm that's bursting with antioxidants.
Eight or twelve minutes is as long as you'd want to be in an ice bath, so you could put your juice and tea on, run your bath, get in the bath, and it'll be ready when you get out.
half a mug of tart cherry juice
palmful of mulling spices
green tea
Put tart cherry juice with mulling spices in a saucepan over low heat. Heat water for tea in a kettle, pour over tea bag to fill half the mug and cover.
After your bath, strain the mulled juice into the mug with the tea.
