Sunday, September 28, 2014

15 Minute Onskates Interval Training

Or well 16 minutes, not counting warmup and rest breaks. Close enough.

Warmup

1 lap low, 1 lap off
1 lap quick, 1 lap off
1 lap low and quick, 1 lap off
x 3 rounds

Workout

vertical jumps 20 sec, rest 10 sec off x 8 rounds
lateral shuffles with 45s 20 sec, rest 10 sec x 8 rounds
lateral slides with chips 20 sec, rest 10 sec x 8 rounds
kamandas 20 sec, rest 10 sec x 8 rounds

Take 2–4 min rest breaks between sets, I didn't time our breaks but I'm guessing we did closer to 2 min—just long enough for breathing and heart rate to return to normal.

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