Also this is my fitness plan for the next two, three weeks.
| SUN | MON | TUE | WED | THU | FRI | SAT |
| SLEEP |
SLEEP |
SLEEP |
SLEEP |
SLEEP |
SLEEP |
SLEEP |
| HOBBY |
HOBBY |
WORK |
HOBBY |
WORK |
HOBBY |
PLAY League |
| HOBBY |
HOBBY |
WORK |
HOBBY |
WORK |
HOBBY study |
HOBBY |
| PLAY Leag/Ref |
PLAY Fury |
PASTIME |
HOBBY jumprope |
PLAY Scrimmage |
HOBBY jumprope |
PASTIME |
| PASTIME |
PASTIME |
PASTIME |
PASTIME |
PASTIME |
PASTIME |
PASTIME |
| SLEEP |
SLEEP |
SLEEP |
SLEEP |
SLEEP |
SLEEP |
SLEEP |
I'm being very firm about Sunday being recovery practice, I just lead practices. For myself I do Monday team, Thursday scrimmage, and Saturday league as my three onskates practices. I stopped doing kettlebells for the time being. It wasn't feeling good, I just learned that you need 72 hours to fully recover from strength training. So like you should strength train the same muscle group only every three days and I was doing my fairly intense kettlebell workout on Monday and Wednesday, which is, you know, two days, because that's where it fit in. And also, how do you count onskates practices—that's a lot of lower body work, too. I switched to jumproping, really mainly for some study breaks. Maybe also for a little burst of power and foot speed, and it's more shin and calf muscles than the usual quads, glutes and hamstrings.
