Thursday, March 22, 2012

Spring Fitness Plan

Also this is my fitness plan for the next two, three weeks.

SUN MON TUE WED THU FRI SAT
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
HOBBY
 
HOBBY
 
WORK
 
HOBBY
 
WORK
 
HOBBY
 
PLAY
League
HOBBY
 
HOBBY
 
WORK
 
HOBBY
 
WORK
 
HOBBY
study
HOBBY
 
PLAY
Leag/Ref
PLAY
Fury
PASTIME
 
HOBBY
jumprope
PLAY
Scrimmage
HOBBY
jumprope
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 

I'm being very firm about Sunday being recovery practice, I just lead practices. For myself I do Monday team, Thursday scrimmage, and Saturday league as my three onskates practices. I stopped doing kettlebells for the time being. It wasn't feeling good, I just learned that you need 72 hours to fully recover from strength training. So like you should strength train the same muscle group only every three days and I was doing my fairly intense kettlebell workout on Monday and Wednesday, which is, you know, two days, because that's where it fit in. And also, how do you count onskates practices—that's a lot of lower body work, too. I switched to jumproping, really mainly for some study breaks. Maybe also for a little burst of power and foot speed, and it's more shin and calf muscles than the usual quads, glutes and hamstrings.

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