Thursday, January 7, 2010

How It's Going interval & strength

SUN MON TUE WED THU FRI SAT
MORNING
sleep in
MORNING
sunrises
MORNING
suicides
MORNING
sunrises
MORNING
suicides
MORNING
sunrises
MORNING
Fleetwood Speed
PLAY
WCR Rioters
WORK
Office
WORK
Office
WORK
Office
WORK
Office
WORK
Office
HOBBY
Review & Plan
HOBBY
 
WORK
Office
WORK
Office
WORK
Office
WORK
Office
WORK
Office
HOBBY
 
HOBBY
 
WORK
Office
WORK
Office
WORK
Office
WORK
Office
WORK
Office
HOBBY
 
PASTIME
Choppers
PLAY
interval
PLAY
USA Speed
PLAY
circuit
PLAY
speed or agility
PASTIME
 
PASTIME
 
EVENING
stretches
EVENING
stretches
EVENING
stretches
EVENING
stretches
EVENING
stretches
EVENING
stretches
EVENING
stretches

Aaaaand another change. You know that I love me a Monday open derby skate more than anybody else. But, two things: 1) that Tuesday USA speed practice is hard enough, without being the fourth practice of four skate practices in a row and the night after not getting to bed until two; even after a late practice at the space I'm home and in bed by midnight, and Coach Dave's practices are too good to be too tired for, and 2) I need to improve my anaerobic endurance, which I wanted to do with running. So instead of MOD Skate on Mondays, I'm doing interval training on the treadmill; and also some Mondays I teach the derby lite park district ladies, which is fun.

Also rioters have been doing strength circuit with Pom every Wednesday. Yeah, that Pom. It's an hour and a half of Pom throwing interesting exercises at us, like doing squats on an upside-down bosu ball.

I was disappointed at not being drafted, but it does mean more time to toughen up before really getting the crap beaten out of me.

And also, WCR is off break and —yay— I am cleared for agility practices, so those practices will be popping in and out of Thursday nights.

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