148. Whole brain breathing. Via Lisa Byrne on Vimeo.
149. Calming energy technique Via Lisa Byrne on Vimeo.
150. I'm post-breakdown by now, but still useful stuff. Via The Change Blog.
151. Savoring. Via The Week.
ETA: I mean, not like a Sylvia Plath breakdown. Just like, not really wanting to get out of bed or cook any food or do any dishes for a few weeks. The dishes are done now, though!
