Tuesday, October 15, 2013

Fried Eggs with Avocado Asparagus Hash

fried eggs with avocado asparagus onion hash

Still don't have peppers, so asparagus gets the onion treatment and it's very good.

Really there are as many variations of this hash as vegetables that can be roasted, and I haven't even gone beyond salt and pepper yet. Also I just looked at my chart and hash is supposed to be my winter breakfast, it's supposed to be zoodles and squoodles for fall, oops.

a bunch of asparagus
an onion
olive oil
salt
an avocado

Heat oven to 500 degrees.

Trim and chop the asparagus, and dice the onion. Toss them in a baking pan with a little olive oil and salt, and put them in the oven for fifteen minutes. Stir and roast for another ten minutes or so.

Cut up the avocado into hash-size pieces and stir them into the roasted vegetables.

For the rest of this breakfast

Fry some eggs in a bit of olive oil or butter in a skillet over medium high heat. Lately I've been pretty lush with my butter and olive oil, enough to swirl the eggs around in and cook the tops without adding water to steam them.

Plate the eggs with the hash.

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