Wednesday, October 16, 2013

Early Fall Fitness Chart

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
Systems
WORK
 
HOME
Cooking
WORK
 
HOME
Cleaning
WORK
 
HOME
Laundry
Grocery
PLAY
practice
WORK
 
PASTIME
 
WORK
 
PASTIME
 
WORK
 
PLAY^
 
PLAY
referee
PLAY
practice
PLAY^
 
PLAY^
volume
PLAY^
practice
PASTIME
 
PASTIME
 
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

So you know to look at this from a whole day perspective, yeah? It's basically the same as my late summer chart, just with Tuesday dropping from high to low intensity. I made all the blues the same blue.

I have to think this over a little bit more, I want morning and afternoon to be very low intensity but I'm okay with those three no activity blocks for now because they're balanced with low or on Sunday high intensity blocks?

I'd like to do the high-low for evening, independent of what's going on morning and afternoon. I mean, I'm not freaking out that one of my orange blocks is in the afternoon and of course it counts. This is going to be solved in the post-Hydra postseason, I won't have HT practice in the afternoon and so Sunday morning and afternoon can be gray and blue and then in the evening before ref practice I can do something orange, maybe during ref open skate I can hit that heavy bag, something like that.

I'm not being a very good example of being in the moment, my head's not really in early fall. I want it to be mid fall.

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