Thursday, December 22, 2011

Winter Fitness Plan

Pre-Peak: Speed, Agility, Blocking, Scrimmage

So anyway yayyy, no more Sunday Fury practices. We're back to weeknight team practices, though for us that's switched from Wednesday to Monday night.

SUN MON TUE WED THU FRI SAT
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
HOBBY
 
HOBBY
 
WORK
 
HOBBY
 
WORK
 
HOBBY
 
PLAY
League
HOBBY
 
HOBBY
 
WORK
 
HOBBY
 
WORK
 
HOBBY
 
HOBBY
 
PLAY
Leag/Ref
PLAY
Fury
PASTIME
 
PLAY
Hot Yoga
PLAY
Scrimmage
PASTIME
 
HOBBY
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
HOBBY
 
PASTIME
 
PASTIME
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 

So no more doubling up Fury and referee practices on Sunday, Sunday can go back to being my recovery practice day with beloved referees. Right before refs there is league practice if I want to do back to back practices, I think I will try that. I am solid with Fury practice Sunday, scrimmage Thursday, and league practice Saturday which for the next few weeks will be the return of skatefit! So the reason I am thinking about that Sunday league practice is to still get in a technique practice.

What I am super excited about is bikram yoga with ma femme Helly, who has been going for a few months now. I have serious fears about a) barfing and b) fainting, so hot yoga is practically a counterphobic exercise for me. I am looking forward to doing something different, and I think this is important—being a beginner again.

Related Posts Plugin for WordPress, Blogger...