Friday, December 30, 2011

December Diet Quality Card

december diet quality card

So this is how it shakes out, I never do well with fruit or essential fat unless I'm having peanut better apples or smoothies and those aren't happening right now. Because ramen is happening now.

I'm doing okay with veggies, and fine with legumes and whole grains. Lately I'm eating a lot of eggs and chicken.

Sigh, I can do better than ramen. I could make brown rice soup with egg and tofu as easy as that. But, but I like ramen... and it's winter...

I did wean myself off Coke! At home, at least. Recipe TK...