Furious Fitness Chart

As I do:

SUN	MON	TUE	WED	THU	FRI	SAT
SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP
morning	morning	morning	morning	morning	morning	morning
HOME cooking	WORK	HOME cooking	WORK	WORK	WORK	PLAY^ strength
PLAY^^	WORK	HOME bills	WORK	WORK	WORK	HOBBY appts
PASTIME	PLAY practice	PLAY^^	PLAY^^	PLAY scrimmage	PASTIME	PASTIME
4	5	4	4	5	2	3
evening	evening	evening	evening	evening	evening	evening
SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP

I'm not as driven as I was to hit my marks, not that this is a bad fitness chart at all. Three high intensity workouts, check; three low intensity workouts, check + 1; three rests, check + 1, I know, that adds up to 9.

So let's look at it from a whole day fitness view: two high intensity days, three low intensity days, one very low intensity day, one rest day = 7 days. Where the "ideal" is three high, two low, and two rest, and idk how I feel about ideal anymore. Ideal is as ideal does, and this is what does for the way my life is right now. I might get a little time freed up on Tuesday now and again, and then I can slot in another strength workout:

SUN	MON	TUE	WED	THU	FRI	SAT
SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP
morning	morning	morning	morning	morning	morning	morning
HOME cooking	WORK	HOME cooking	WORK	WORK	WORK	PLAY^ strength
PLAY^^	WORK	HOME bills	WORK	WORK	WORK	HOBBY appts
PASTIME	PLAY practice	PLAY^ strength	PLAY^^	PLAY scrimmage	PASTIME	PASTIME
4	5	5	4	5	2	3
evening	evening	evening	evening	evening	evening	evening
SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP	SLEEP

That would work, too.

But my basic plan is, walk in the morning, don't sit for more than 30 minutes without a break, meditate in the afternoon, and stretch in the evening, balls out for the high intensity workouts that I do get, and then, er, balls back in and be present for my clients.