Wednesday, November 5, 2014

Furious Fitness Chart

As I do:

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
cooking
WORK
 
HOME
cooking
WORK
 
WORK
 
WORK
 
PLAY^
strength
PLAY^^
 
WORK
 
HOME
bills
WORK
 
WORK
 
WORK
 
HOBBY
appts
PASTIME
 
PLAY
practice
PLAY^^
 
PLAY^^
 
PLAY
scrimmage
PASTIME
 
PASTIME
 
4 5 4 4 5 2 3
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

I'm not as driven as I was to hit my marks, not that this is a bad fitness chart at all. Three high intensity workouts, check; three low intensity workouts, check + 1; three rests, check + 1, I know, that adds up to 9.

So let's look at it from a whole day fitness view: two high intensity days, three low intensity days, one very low intensity day, one rest day = 7 days. Where the "ideal" is three high, two low, and two rest, and idk how I feel about ideal anymore. Ideal is as ideal does, and this is what does for the way my life is right now. I might get a little time freed up on Tuesday now and again, and then I can slot in another strength workout:

SUN MON TUE WED THU FRI SAT
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
morning morning morning morning morning morning morning
HOME
cooking
WORK
 
HOME
cooking
WORK
 
WORK
 
WORK
 
PLAY^
strength
PLAY^^
 
WORK
 
HOME
bills
WORK
 
WORK
 
WORK
 
HOBBY
appts
PASTIME
 
PLAY
practice
PLAY^
strength
PLAY^^
 
PLAY
scrimmage
PASTIME
 
PASTIME
 
4 5 5 4 5 2 3
evening evening evening evening evening evening evening
SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

That would work, too.

But my basic plan is, walk in the morning, don't sit for more than 30 minutes without a break, meditate in the afternoon, and stretch in the evening, balls out for the high intensity workouts that I do get, and then, er, balls back in and be present for my clients.

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