Thursday, September 27, 2012

Fall Fitness Chart

I'm pretty consistent with my five workouts per week:

SUN MON TUE WED THU FRI SAT
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
PASTIME
 
HOBBY
Home
WORK
 
HOBBY
Home
WORK
 
HOBBY
Home
PLAY
Climbing
PLAY
Fury
PLAY
 
WORK
 
PLAY
 
WORK
 
PLAY
 
HOBBY
Home
HOBBY
Home
PLAY
Biking
PASTIME
 
PLAY
League
PLAY
Plyos
PLAY
 
HOBBY
Systems
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 

Sunday Fury practice and Wednesday league practice are supposed to be my two key onskates practices for the week. I'm honestly not going to make a lot of Monday practices during preseason because I have training sessions with my clients (wee!) scheduled then. The session itself is not a workout for me, but I bike seven miles to get there and try to bike five-minute miles; so I'm still counting Monday as a key workout night. Plyos is a key offskates workout for the people who signed up for my class (wee!) but recovery for me who leads the class. Pooh plyos is fun, I want to play. I'm being serious though about giving people their money's worth. But for fun, breaking news, I signed up for ROCK CLIMBING LESSONS with the sweetie man on Saturday mornings. Right now it's just fun, so I'm counting that as a recovery workout.

Okay truthfully, we also get one open climb per week with our weekly lesson. So I will also probably be rock climbing on Tuesday night. And MWF I do a little bit of kettlebells before I wash up, just a little bit! To be submitted for your consideration...

[ETA: Augh, climbing Tuesday nights is ridic. Weeknights is when every nine-to-fiver can climb, it's like they expect you to climb in people's armpits and we weren't having that. The privilege of the underemployed is that weekdays we have the wall all to ourselves, so probably will climb Wednesday mornings. So sacred Tuesday taco nights have been saved!

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