Thursday, November 11, 2010

Fall Fitness Plan
 scrimmage

Prepeak: Intensive Endurance and Pack Awareness

Hm well, I'm not sure how much extensive endurance I did last period. But anyway, we are now officially in the post-Uproar period as planned by yours truly. Being that I'm now in charge of the league practice schedule, don't you know. Though I just evenly divided practices between all the focuses, and scrimmages between all the teams.

For me, this means training for real to play in the upcoming home season. I'm only doing four practices per week, it's up to me to make them all key workouts. I sometimes think I do so many practices that it's not urgent to make them count. My new rule is that if I'm not too tired the next day to think about doing anything but stretches, I haven't worked out hard enough. Saturdays I'm leading plyos again, and doing them as a double with noon league practices. Every other Sunday I also lead referee practice, which is a recovery workout for me. But do you know I taught mohawks at a Derby Lite practice a month or so ago, and I've been so much better at mohawks since then. I sort of think teaching rewires all the stuff that you've jerryrigged in your brain, so it's more reliable and not such a fire hazard up there.

SUN MON TUE WED THU FRI SAT
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
HOBBY
 
HOBBY
 
HOBBY
 
HOBBY
 
HOBBY
 
HOBBY
 
PLAY
plyos
HOBBY
 
HOBBY
 
HOBBY
 
HOBBY
 
HOBBY
 
HOBBY
 
PLAY
League
PLAY
Referee
PLAY
League
PASTIME
 
PLAY
Fury
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PASTIME
 
PLAY
Scrimmage
PASTIME
 
PASTIME
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 

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