Thursday, September 23, 2010

Fall Fitness Plan
  prescrimmage

Build: Extensive Endurance and Speed Technique

Same basic plan as preseason, five practices per week. Even more doable now that I'm down to two days of work per week. (More about this later but it's not like I'm sleeping the other three days, I'm writing now. Which takes up all the rest of my time, but not in the same way as work.) The progression is in the type of practices coming up, I see a lot of speed and jammer practices ahead. Also what we're doing at Fury practice is nicely going along with my mad plan, which just goes to show that I'm on the Right Team. Or well, that this is a pretty basic training plan that I didn't make up myself.

On my off-work days, I've started sunrises again. Sunrises are very simple sun salutations with some strength exercises added. I pretty much didn't do any strength work during preseason, it's hard to fit it in when skating starts. So now seems like a good time to start it up again.

SUN MON TUE WED THU FRI SAT
SLEEP
bike
SLEEP
sunrises stretches
SLEEP
bike
SLEEP
sunrises stretches
SLEEP
bike
SLEEP
sunrises stretches
SLEEP
bike
PLAY
Second Wind
season end 10/3/10
HOBBY
 
WORK
 
HOBBY
 
WORK
 
HOBBY
 
PLAY
League
bike
HOBBY
HOBBY
 
WORK
bike
HOBBY
bike
WORK
bike
HOBBY
 
bike
PASTIME
PASTIME
Hillcrest
HOBBY
bike
HOBBY
 
PLAY
Fury
HOBBY
bike
PASTIME
 
PASTIME
 
HOBBY
 
PLAY
League
HOBBY
 
bike
PASTIME
PLAY
League
PASTIME
 
PASTIME
 
SLEEP
 
bike
SLEEP
SLEEP
 
SLEEP
 
bike
SLEEP
SLEEP
 
SLEEP
 

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