Build: Extensive Endurance and Speed Technique
Same basic plan as preseason, five practices per week. Even more doable now that I'm down to two days of work per week. (More about this later but it's not like I'm sleeping the other three days, I'm writing now. Which takes up all the rest of my time, but not in the same way as work.) The progression is in the type of practices coming up, I see a lot of speed and jammer practices ahead. Also what we're doing at Fury practice is nicely going along with my mad plan, which just goes to show that I'm on the Right Team. Or well, that this is a pretty basic training plan that I didn't make up myself.
On my off-work days, I've started sunrises again. Sunrises are very simple sun salutations with some strength exercises added. I pretty much didn't do any strength work during preseason, it's hard to fit it in when skating starts. So now seems like a good time to start it up again.
| SUN | MON | TUE | WED | THU | FRI | SAT |
| SLEEP bike | SLEEP | SLEEP | SLEEP | SLEEP | SLEEP | SLEEP bike |
| PLAY Second Wind season end 10/3/10 | HOBBY | WORK | HOBBY | WORK | HOBBY | PLAY League |
| bike HOBBY | HOBBY | WORK | HOBBY bike | WORK | HOBBY | bike PASTIME |
| PASTIME Hillcrest | HOBBY bike | HOBBY | PLAY Fury | HOBBY bike | PASTIME | PASTIME |
| HOBBY | PLAY League | HOBBY | bike PASTIME | PLAY League | PASTIME | PASTIME |
| SLEEP | bike SLEEP | SLEEP | SLEEP | bike SLEEP | SLEEP | SLEEP |
