Wednesday, February 17, 2010

What's Going On staying in the lines

I really want to focus on recovery to start this round, but I have to chalk out some training guidelines to make myself feel calm about working out enough:

SUN MON TUE WED THU FRI SAT
MORNING
sleep in
MORNING
300s
MORNING
sleep in
MORNING
300s
MORNING
sleep in
MORNING
300s
MORNING
Fleetwood speed
PLAY
WCR Rioters
WORK
Office
WORK
Office
WORK
Office
WORK
Office
WORK
Office
PLAY
KRU boot camp starting 3/6/10
HOBBY
 
WORK
Office
WORK
Office
WORK
Office
WORK
Office
WORK
Office
HOBBY
 
HOBBY
 
WORK
Office
WORK
Office
WORK
Office
WORK
Office
WORK
Office
HOBBY
 
PASTIME
 
PLAY
teach DLPD
or HOBBY
PLAY
USA speed
PLAY
WCR circuit
PLAY
WCR speed/agility
or HOBBY
PASTIME
 
PASTIME
 
EVENING
tv
EVENING
pushups to finish
EVENING
tv
EVENING
pushups to finish
EVENING
tv
EVENING
pushups to finish
EVENING
tv

Would like to add back in some kind of VO2 max training on Tuesday and Thursday mornings. More about 300s later, they are my new favorite thing...

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