Tuesday, February 2, 2010

Veganly Cowboy Kidney Beans

baking potatoes

2 Tbsp olive oil
1 onion
4 cloves garlic
1 red bell pepper
4 cloves garlic
1 Tbsp chili powder
1 can diced tomatoes
2 cups coffee
1 can kidney beans, rinsed and drained

Put the potatoes in the oven at 375 degrees.

Gently heat oil over low heat as you finely chop the onion, garlic, and red bell, adding vegetables to the pan as they are chopped. Turn up the heat to medium high and saute aromatics until golden, about ten minutes. Add chili powder and stir until fragrant. Add tomatoes and coffee, and bring to a strong simmer. Add beans and a bit more water if it seems too thick, and simmer about twenty minutes or until potatoes are done.

Per 1/4 recipe on a baked potato, 496 calories

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