So I'm really believing in this training/recovery paradigm, it's totally eye-opening and gives you hope to see recovery as an active part of your fitness program. Because sometimes you're not sure if you can train harder, but eating and sleeping better I can get down with. Anyway we had a grueling, great strength circuit led by USARS-certified speed coach and former competitive cyclist and hockey player Larry Kaufman, a.k.a. Mr. Pom, and then I walked a mile and a half home with Zombea, and then I had toast with butter and jelly (simple carbohydrate snack with a little bit of protein within 45 minutes of working out), and then watched Zombieland in bed. Which is a really funny movie, I love zombie movies. But for some reason I was stressed out through the whole movie, but I wasn't about to admit that I couldn't take a little mild zombie rom com. So I sank down into the pillows and blankets worrying that I wasn't building my muscle back.
I know better than to say that sort of stuff out loud, but not better than to blog about it—
