Truth be told I'm backdating this list to get it into third quarter. It's been a rough quarter, but these things help:
- Cooking weekly and cleaning at least biweekly.
- Scheduling appointments weekly.
- Recording bills weekly, paying bills monthly, reviewing budget quarterly, and prepping taxes annually.
- Sleeping 8–9 undelayed, uninterrupted hours nightly.
- Brushing teeth, washing face, and bideting twice daily, showering every other day, shampooing twice weekly, and bathing weekly.
- Drinking 16 oz water upon waking and with breakfast, lunch, and dinner.
- Drinking butter coffee with collagen upon waking four times weekly.
- Drinking black coffee with breakfast.
- Drinking green tea daily.
- Drinking tart cherry juice nightly.
- Eating eggs and fruit for breakfast, chicken, veg, and starch for lunch, yogurt for afternoon treat, meat and veg for dinner, and nuts for evening snack.
- Walking three times daily.
- Standing at least fifteen minutes morning and afternoon.
- Doing yoga four times weekly.
- Running three times weekly.
- Stretching nightly.
- Meditating daily.
- Going to therapy twice monthly.
- Staying in by myself weekly.
- Staying in with der schweetums weekly.
- Going out with friends at least twice monthly.
