alla Poppy

no longer depressed! still eating. not really writing, though?

Pages

  • Home
  • About
  • Services
  • The Story of Winterval

Friday, May 2, 2014

Egressions #140-141
 omg poppy shut up talking about sleep


Sleep is now being considered an
And also is being called

140. Sleep is now being considered an "advantage metric." Via Fit Sugar.
141. And also is being called "the athlete's steroid." Via Poliquin Group.


Seriously though.

Posted by Poppy Spock at 7:00 AM
Labels: egressions
Newer Post Older Post Home
Related Posts Plugin for WordPress, Blogger...

Search Me

Labels

12 things happy people do differently (15) 16 ways to master your derby-life balance (16) 52 lists project (5) agility workout (5) ankle and foot (4) ankle and foot booties (3) avo veg hash (6) avocado tomato salsa (2) baked chicken and roasted vegetables (7) baked eggs (6) basics (12) bean and avocado wrap (4) bearings (4) birthday (14) boiled eggs (1) bout day breakfast (40) breakfast (91) Buyer's Guide (29) catalogue (2) chia pudding (1) chicken jar (13) chicken stew (7) chicken stock (1) cooking practice (28) creamed veg soup (4) cushions (6) dark leafy greens (1) diet quality card (19) dinner (80) drink (28) egg bites (6) egg clafouti (4) eggs in veg puree (5) eggs shakshuka (3) egressions (68) eight presents (6) elbow (4) elbow gaskets (3) elbow pads (9) Fashion (76) fish (8) fish soup (3) Fitness (126) fitness chart (29) Food (424) food chart (32) Gear (57) goodeats (26) greek yogurt and fruit (32) green salad (8) ground meat (13) habits (18) helmet (7) hip (6) HOME (3) Hydration (3) Hygiene (5) knee (4) knee gaskets (4) knee pads (9) knock knock (30) Learn To Skate (1) lunch (42) meditation (7) miso soup (1) monthly reviews (28) mouthguards (5) Movement (12) movement and muscles (37) my plates (5) Nutrition (2) oatmeal (12) offseason strength and interval workout (23) Owner's Guide (15) pan-roasted chicken breast (2) pasta salad (6) pasta with veg (6) pasta with veg pesto (5) pivot cups (2) pizza quest (7) plyos workout (8) pomodoro (4) poppydoodles (8) poppylogues (78) power 30 (11) practice/recovery/sleep (5) QOTD (2) quilt (3) quinoa gratin (4) quinoa salad (6) quinoa with root vegetables (8) roasted vegetables (1) scrambled eggs (4) shin guards (1) shoulder (6) shoulder girdle (5) SkateForm (1) skates (8) Sleep (12) slow carne (8) slow chicken (11) slow meat (2) smoothie (23) snack (58) starch (1) state of the biz (28) SYSTEMS (140) t-shirt surgery (11) take me to church (2) theory of mind (1) toe stops (8) tofu scramble (4) trucks (2) trunk (6) turkey meatballs (6) veg pepper scramble (2) veganly beans (7) vinaigrette (1) WCR promo videos (5) what sitting does (6) wheels (5) whole day fitness (6) whole life chart (35) winterval (33) Work/Play (9) wrist (2) wrist gaskets (3) wrist guards (9) Write (1) yogurt and fruit (1)

Follow Me

Follow Me on Pinterest

Contact Me

Comments have been disabled to protect the innocent. Burning desires can get at me at allapoppy (at) gmail (dot) com.

Archive

  • ►  2017 (10)
    • ►  June (2)
    • ►  May (2)
    • ►  April (2)
    • ►  March (2)
    • ►  February (1)
    • ►  January (1)
  • ►  2016 (78)
    • ►  December (1)
    • ►  November (2)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (7)
    • ►  June (11)
    • ►  May (2)
    • ►  April (6)
    • ►  March (13)
    • ►  February (15)
    • ►  January (8)
  • ►  2015 (54)
    • ►  December (9)
    • ►  November (5)
    • ►  October (4)
    • ►  September (8)
    • ►  August (9)
    • ►  July (4)
    • ►  June (1)
    • ►  May (7)
    • ►  April (3)
    • ►  March (1)
    • ►  February (2)
    • ►  January (1)
  • ▼  2014 (210)
    • ►  December (7)
    • ►  November (10)
    • ►  October (29)
    • ►  September (16)
    • ►  August (24)
    • ►  July (21)
    • ►  June (8)
    • ▼  May (12)
      • Bout Day Breakfast Second Wind vs Dairyland Dolls ...
      • Egressions #144-147
      • State of the Blog spring 2014
      • Happy Birthday Odie!!
      • Bout Day Breakfast TF vs HB
      • Pizza Quest john's pizzeria
      • Egressions #142-143
      • Spring Thursday Cooking Practice meat, greens, and...
      • Beetlejuice a.k.a. beet apple juice
      • Spring Tuesday Cooking Practice egg bites or chick...
      • Egressions #140-141 omg poppy shut up talking abou...
      • Spring Food Chart
    • ►  April (15)
    • ►  March (12)
    • ►  February (23)
    • ►  January (33)
  • ►  2013 (252)
    • ►  December (13)
    • ►  November (26)
    • ►  October (16)
    • ►  September (25)
    • ►  August (10)
    • ►  July (25)
    • ►  June (13)
    • ►  May (28)
    • ►  April (26)
    • ►  March (15)
    • ►  February (27)
    • ►  January (28)
  • ►  2012 (243)
    • ►  December (10)
    • ►  November (24)
    • ►  October (28)
    • ►  September (10)
    • ►  August (18)
    • ►  July (20)
    • ►  June (11)
    • ►  May (25)
    • ►  April (30)
    • ►  March (12)
    • ►  February (28)
    • ►  January (27)
  • ►  2011 (214)
    • ►  December (8)
    • ►  November (22)
    • ►  October (21)
    • ►  September (8)
    • ►  August (23)
    • ►  July (21)
    • ►  June (12)
    • ►  May (22)
    • ►  April (23)
    • ►  March (13)
    • ►  February (20)
    • ►  January (21)
  • ►  2010 (185)
    • ►  December (23)
    • ►  November (22)
    • ►  October (21)
    • ►  September (22)
    • ►  August (21)
    • ►  July (22)
    • ►  June (5)
    • ►  May (4)
    • ►  April (10)
    • ►  March (5)
    • ►  February (11)
    • ►  January (19)
  • ►  2009 (207)
    • ►  December (20)
    • ►  November (9)
    • ►  October (22)
    • ►  September (29)
    • ►  August (27)
    • ►  July (20)
    • ►  June (22)
    • ►  May (17)
    • ►  April (22)
    • ►  March (19)
Powered by Blogger.