Thursday, July 1, 2010

Summer Fitness Plan
 offseason

Break: Injury Resistance and Muscle Activation

So my summer fitness plan is basically my summer chart, and that pretty much tells you what I'm all about. There's my secret for how I find time to exercise: I gave up my other interests.

My summer is a summer break, too. WCR is on break through July. So it's been back to Monday Orbit derby skate and the rest is off-skates crosstraining. This is actually pretty similar to my home season schedule, plus now I bike everywhere. I could say that I suck at break, but it does actually feel like break to me. I haven't figured out why, yet.

SUN MON TUE WED THU FRI SAT
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
bike
HOBBY
 
bike
WORK
bike
WORK
bike
WORK
bike
WORK
bike
WORK
PLAY
Kru boot
HOBBY
 
WORK
bike
WORK
bike
WORK
bike
WORK
bike
WORK
bike
bike
HOBBY
PASTIME
 
HOBBY
 
HOBBY
 
PLAY
plyos
PLAY
run
PASTIME
 
PASTIME
 
PASTIME
 
PLAY
MOD skate
HOBBY
 
bike
HOBBY
HOBBY
 
PASTIME
 
PASTIME
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 
SLEEP
 

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