Break: Injury Resistance and Muscle Activation
So my summer fitness plan is basically my summer chart, and that pretty much tells you what I'm all about. There's my secret for how I find time to exercise: I gave up my other interests.
My summer is a summer break, too. WCR is on break through July. So it's been back to Monday Orbit derby skate and the rest is off-skates crosstraining. This is actually pretty similar to my home season schedule, plus now I bike everywhere. I could say that I suck at break, but it does actually feel like break to me. I haven't figured out why, yet.
SUN | MON | TUE | WED | THU | FRI | SAT |
SLEEP | SLEEP | SLEEP | SLEEP | SLEEP | SLEEP | SLEEP bike |
HOBBY | bike WORK | bike WORK | bike WORK | bike WORK | bike WORK | PLAY Kru boot |
HOBBY | WORK bike | WORK bike | WORK bike | WORK bike | WORK bike | bike HOBBY |
PASTIME | HOBBY | HOBBY | PLAY plyos | PLAY run | PASTIME | PASTIME |
PASTIME | PLAY MOD skate | HOBBY | bike HOBBY | HOBBY | PASTIME | PASTIME |
SLEEP | SLEEP | SLEEP | SLEEP | SLEEP | SLEEP | SLEEP |