| SUN | MON | TUE | WED | THU | FRI | SAT |
| MORNING suicides |
MORNING sunrises |
MORNING suicides |
MORNING sunrises |
MORNING suicides |
MORNING sunrises |
MORNING suicides |
| PLAY WCR Rioters |
WORK Office |
WORK Office |
WORK Office |
WORK Office |
WORK Office |
PLAY run |
| HOBBY |
WORK Office |
WORK Office |
WORK Office |
WORK Office |
WORK Office |
HOBBY Review & Plan |
| HOBBY |
WORK Office |
WORK Office |
WORK Office |
WORK Office |
WORK Office |
HOBBY |
| PASTIME Choppers |
PLAY MOD Skate |
PLAY USA Speed |
PLAY WCR Circuit |
PLAY USA Speed |
PASTIME |
PASTIME |
| EVENING stretches |
EVENING stretches |
EVENING stretches |
EVENING stretches |
EVENING stretches |
EVENING stretches |
EVENING stretches |
All right, so, I have scheduled exercise every morning of the week & I will tell you right now that I have not yet exercised every morning of any week, and I'm okay with that. I mean if I need sleep, I sleep. But if I'm up and it feels too cold to move around, wah wah, I'll give you something to be warm about. Remember when I was talking about learned patterns and the opera with the bagels, and learning a better opera? This is a better opera, you're cold and you unroll your mat & in a minute you're as warm as toast; and then at rioters practice, Juanna makes us do eighteen million squats and you don't die. But on the other hand, I'm sick again after just having been sick & it might be because I'm overworked. So I'm still testing what's actually doable. Like if I schedule Good Morning Sunrises 4x a week, I'm only going to do it twice probably & if I schedule it 3x a week, I might actually do it the three times. It's a good, hard program & I will teach it to you, if you ask—
